• When she was laid off from a community college, Halona Black pivoted to a kitchen job at Whole Foods.
• Her passion for food and health led her to move on to teach cooking and start a health blog.
• She built a freelance writing business and now travels globally to explore health and culture.

Being let go from a job is not always a surprise. Sometimes, there are whispers before the door slams shut, small signs that your time is winding down. That's how it was for me.

In 2010, I was an academic counselor at a community college in Washington, DC. I had also volunteered to develop the tutoring center, believing I was stepping into a dream role. For over a decade, I'd worked in community education as a GED writing teacher, a tech training program manager, and an ESL teacher.

I didn't just help students pick a major — I asked them to connect their education to who they wanted to become in the world. I took my job personally, and I found myself drowning in responsibilities.

The tutoring center had no budget or staff. I was expected to build something from scratch, relying on volunteers on top of my full-time advising load. It wasn't sustainable.

Starting a new life in a new job

Eventually, complaints about the tutoring center's limitations reached leadership. When my one-year contract ended, it wasn't renewed, and I was laid off.

The long hours and low pay had worn me down. I was making $42,000 a year with a master's degree, and I woke up anxious and in tears, dreading Monday mornings. Getting let go gave me the breathing room I desperately needed.

With six months of unemployment benefits and temporary health insurance, I had just enough to survive. I decided to follow a long-held curiosity: food.

I'd always been drawn to Whole Foods

I loved the hot bar, soups, salads, and desserts, which actually looked homemade (because they were).

At this time of my life, the stress of my previous job, the death of my mother, and a failing marriage all contributed to significant weight gain. I decided to get divorced while simultaneously navigating my job situation.

I threw myself headfirst into learning how to heal my body with food. Though I once dreamed of culinary school, I couldn't justify taking out more debt on top of what I already owed for my master's degree. I sought out other ways to satisfy my culinary interests, like completing the ServSafe food handler certification.

I took a leap of faith and applied for a job in the Whole Foods kitchen

I had amassed a wealth of culinary knowledge after years of watching my favorite chefs on the Food Network, YouTube, and PBS. I read cookbooks like novels and took countless in-person cooking classes in raw food preparation, fruit pie baking, and making handmade pasta. Whole Foods took a chance on me, and I fell in love with being in a professional kitchen.

I was hired as a cook for $12 an hour. The drop in pay required me to make some adjustments in my lifestyle. I moved from a one-bedroom apartment into a single rented room in a house that was shared with five other adults. I sold my car, couch, and all my other worldly belongings. I had no real plan — I was just excited about the possibility of engaging an interest I had held for years.

I learned how to filet a 30-inch salmon, perfectly grill a steak with crosshatch marks, properly arrange the deli salad display for visual appeal, and properly scrub down every greasy kitchen surface each night. My muscles ached in ways my old desk job never asked of me, but this work was creative, and I felt alive.

Finding my creative rhythm

I stayed at Whole Foods for six months. Food service moves fast, and I learned I wasn't built for that pace.

But something had awakened in me. I started teaching healthy cooking classes in the Whole Foods community education program. I watched people recreate those recipes at home and come back surprised by their own success. That joy sparked my writing.

I began documenting recipes on my health blog and pitching food stories to small publications. I worked for a year in an after-school program teaching kids to cook healthy meals while learning STEM. I noticed how the kids were excited to talk about their country of origin and the foods they made with their mom at home that were similar to what we had prepared in class.

After being dismissed from my job at the community college, I felt like a failure. I discovered that talking about food, culture, and science fed my soul in ways that teaching did not.

Transitioning to a new life abroad

I knew that the after-school program would only last for one year, so I looked for an opportunity that would allow me to build a career in writing, food, and health.

In 2013, I took another leap of faith and moved to Orlando with my fledgling freelance writer business, starting with food and then branching into writing for wellness brands and the tech industry. Over the course of five years, I built a foundation for a freelance business I could take anywhere in the world.

I wrote blog posts, ebooks, white papers, customer case studies, and more. After watching hours of YouTube videos of other freelance writers who moved to Southeast Asia, I decided to do the same.

I booked a one-way ticket from Florida to Thailand. I was drawn to Thailand for its affordable living and access to traditional healers who could support my weight loss journey. While there, I lost 60 pounds.

Since 2018, I've lived in 10 countries in Asia, Europe, the Middle East, Africa, and now Mexico. I continue to explore what it means to sustain vibrant health while building a business that blends freelance writing with author coaching.

I now live in Playa del Carmen

I'm deepening my knowledge of healing herbs, local chile varieties, and the region's rich culinary traditions. In January 2025, I ran my first half-marathon, a milestone that reflects just how far I've come in my health journey.

Looking back, I realize I wasted too much time feeling like a failure after losing my job in higher education. I now see the experience very differently. It wasn't a failure so much as a freeing of my soul.

Most people never stop to ask if what they're doing still fits who they are and what they want to experience as they get older. I was given that opportunity, and it changed the trajectory of my life.

• After losing a nonprofit job, Jode Blank pursued a six-figure consulting career but burned out.
• The nonprofit role involved travel and cultural exchanges, which pulled her away from home often.
• She now works at a med spa and is building an AI automation business to combine her skillset.

I didn't realize it while I was there, but I lived my dream life when I worked at a nonprofit in the J-1 Visa Work and Travel program.

I placed international students from all over the world into jobs throughout the Midwest. I often had students stay with our family in our home, and it was a unique way for my kids to learn about other cultures.

When I lost this job after 13 years, I took it hard and aimed high for a new six-figure consulting gig so I wouldn't lose out on income. I realized that wasn't the right fit — now I work the front desk at a med spa and work on my own business on the side.

I saw the world like a local at the nonprofit

We traveled and experienced the cultures through our local partnerships in each country we visited. This job afforded me the ability to travel when I wouldn't have been able to otherwise. I didn't make much, about $52,000 in my last year, but I always considered the travel perks a benefit beyond my wages.

We learned the political views of the locals and had real conversations about the relationships between our country and theirs. I often left fascinated and with a deeper understanding of how other cultures view the US.

In 2019 and 2020, I had incredibly busy years

Over five months, I traveled to New York and Washington, DC, as well as to China, Italy, and Romania. Although I loved the travel, it put a ton of pressure on my family.

When I was in Italy in 2020, things were starting to shut down in Europe. I foresaw what was coming and knew it would happen in the US soon.

In June of 2020, because there was no travel, our entire company shut down, and I lost my job. Even though I knew it was coming, it was still devastating.

I was homeschooling my kids and didn't think I could manage starting a new job while trying to educate them during lockdown. I earned a copywriting certification, got referrals from within that certification program, and took on some consulting work for influencers.

I was making six figures by my second full year as a consultant

I worked all the time, and the clients I worked with were demanding and didn't respect my boundaries. I often got messages while on vacation, on weekends, and late into the evenings.

I burned out fast, sometimes working 16 to 20-hour days. The money wasn't worth the headaches, and I developed chronic health conditions from the long hours at my desk without any physical activity.

I hated it. I couldn't sleep, and I always had the weight of other people's businesses on my mind.

In 2024, I gave it all up

After four years, I let the last of my clients go and left the digital marketing industry. I never felt better, except that I had no income and no plan. I just knew I was done working with high-maintenance influencers.

I started searching for a new career path. I'd worked from home for 18 years, so it was hard to think about going back to an office. I felt like it would crush my soul.

I found a job as a cryotherapy spa technician

It was a low-wage, $15-an-hour job with the possibility of commissions from sales. It sounded like a breath of fresh air — just the escape I was looking for. I could go home and sleep at night without worrying about everyone else's business. I applied and started working two days a week and every other weekend.

I thought it would be a temporary job to fill an income gap while I got my own business off the ground. I decided to build an AI automation business because it would allow me to use my writing skills and tech interests to help people generate better leads. It would also allow me to work with many different types of businesses that are not internet marketing, which I was looking to move away from.

I loved my job at the spa

Many of the clients became friends, and before I knew it, my schedule was filled and I was making sales regularly.

The other added benefit is that I get to use the cryotherapy equipment on myself. I've lost inches around my waist, and it's tightened up my jawline. I have so much more confidence, and I'm focusing on my health and well-being — something I had put to the wayside while I was working as a consultant.

Working at the spa has also given me time to reflect on my tendency toward workaholism

As I turned 50, I needed to consider how I wanted to spend the last 15 years of my career. Upon reflection, I loved the people I worked with at the nonprofit and how I got to experience the world. Truthfully, though, I had to depend on a lot of people when I was gone.

My parents and others helped me out with my kids while I traveled, and I missed a lot. My kids often sobbed when I would leave, and my husband dreaded it. Even if I hadn't lost my job due to the lockdown, I wouldn't have been able to work at the nonprofit much longer.

I'm still figuring out what's next for me

I know I can't stay at the spa forever. My AI automation software business is picking up, but I'm acutely aware of my old patterns of workaholism resurfacing.

Just when I think I have it figured out, we're hearing rumblings of economic downturn. It's possible I may stay at the spa longer than I originally expected.

I'll adjust my automation business to strictly working with corporations at a certain revenue level, so I know they can afford my services. Right now, I'm taking it day by day.

Do you have a story to share about recovering from burnout? Contact this editor at [email protected].