Running your first marathon in 2025? Here are some top tips and rookie mistakes to avoid
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Few brands are as synonymous with outdoor sports as Garmin. You’ll find these fitness trackers and smartwatches on dozens of wrists at any 5K, marathon, or Ironman. You’ll also find Garmin devotees among divers, thru-hikers, golfers, kiteboarders — you name it. But these devices aren’t just for athletes. The company’s made significant strides in its lifestyle offerings, so regardless of your fitness level, there’s a Garmin for everyone.
If you’re coming from a more traditional smartwatch, Garmin’s core strengths lie in fitness, GPS, adventuring, and durability. These are hardy devices that are meant to withstand the elements and last weeks on a single charge. Several models come with offline maps, advanced navigational features, and more training metrics than any other platform. Garmin devices tend to be on the pricier side, however, and the company recently announced it would begin putting its newest features behind a paywall. That’s a bummer given Garmin spent years publicly stating it had no intention of charging its users extra.
How we test Garmin watches
There are fitness trackers and smartwatches, and then there are Garmins. Depending on the type of Garmin — there are many — we will tailor our benchmarks and experiential, real-life testing. If it’s a rugged Fenix model, we’ll go on extensive GPS activities, see how well it works as a navigation tool, and dive deep into training metrics. If it’s more lifestyle focused, like the Venu 3, we’ll put an added focus on how well smart features like voice assistant access, notifications, and style. Because people buy Garmins to last a long time, we also put special consideration on battery life testing. Some other factors we consider are durability, performance, ability to connect to gym equipment, and GPS accuracy.
Battery life
Garmins are known for extra long battery life. The question is, does it last days, weeks, or even a month?
Training metrics
Garmin has so many training features that even the pros probably don’t use all of them. Do you get coaching programs and stamina graphs? Or are you sticking to the basics like steps, pace, and mileage?
Navigational features
Same goes for navigational features. While Garmin is known for its GPS tech, there are multiple kinds of GPS tracking and satellite systems. We also look at whether these navigational features fit the use case. For example, do running watches have back-to-start? Do offline maps come preloaded for thru-hikers?
Style and durability
Do these watches hold up to intense activity? Are they discreet enough to wear to formal occasions without screaming “I love exercise!!!!!”
Value
Garmins are expensive. Does the price make sense for the intended user, feature set, and build quality?
Garmins aren’t too shabby on smarts, either. While more fitness-focused than anything from Apple, Google, or Samsung, there’s enough to get you the basics like notifications and then some. For example, most Garmins have fall detection and safety features, and several of the latest Garmins recently got an FDA-cleared EKG feature. (You’ll need a phone on hand, however, as only one Garmin model has cellular connectivity.) Many Garmin devices also support offline music playback and come with a small third-party app ecosystem.
There are a lot of Garmin watches to choose from. No, seriously, there are six major lineups, and each has a multitude of models. But no worries — I test several Garmins every year and can help point you in the right direction.
Sizes: 42mm w/ 18mm straps; 46mm w/ 22mm straps / Weight: 39g (42mm); 47g (46mm) / Battery life: Up to 15 days (42mm); 13 days (46mm) in smartwatch mode / Display type: OLED touchscreen / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 5ATM / Music storage: 8GB
Garmin has many running watches, and a lot of them are great. But the Forerunner 265 or 265S (if you have petite wrists) strikes an excellent balance between price, feature set, battery life, and a vibrant OLED display.
That said, the Forerunner 265 / 265S is a bit of an odd duck. It comes a mere nine months after its predecessor, the Forerunner 255, and is, in many ways, pretty much the same watch. The main difference is the 265 has an OLED display compared to the 255’s memory-in-pixel screen. Usually, that means worse battery life, but in this case, we got about a week on a single charge with the always-on display enabled. Without it, you can get up to 15 days. Given that OLED is easier to read and just, well, looks nicer, that gives the 265 lineup an edge over the 255.
The 265 also has dual-frequency GPS (also known as multi-band). The gist is you get much more accurate maps in challenging environments like cities and dense forests because you can access both the L1 and L5 satellite frequencies. And even with dual-frequency GPS enabled, you still don’t lose a whole lot of battery life. I wore it during a half marathon with that and the AOD enabled, and I still had over 80 percent battery by the time I got home. This is also an excellent price, as the majority of multi-band GPS watches cost well over $600.
My main complaint is that $450, while not bad for Garmin, is still a lot when you consider that’s the same price as smarter smartwatches with great running features. Some runners won’t care. But if you’re on a budget — or you’re new to running and feel iffy about spending that much — then consider the Forerunner 165 series. It starts at $250 (add another $50 for onboard music) and does almost everything the 265 series does. The main things you’re missing are dual-frequency GPS and a few more niche sport profiles. But if you’re mostly sticking to running, gym equipment, cycling, swimming, and hiking, you’re covered.
Neither has all of Garmin’s training features, but it’s got what you’ll need to run anything from a 5K to a full marathon. That includes a Race Predictor, which gives you an estimate of what your best time would be based on your actual training. You can also use PacePro to figure out your pacing strategy for a race. You also get Garmin’s Training Readiness feature to help gauge load and recovery, Garmin Coach plans, and a host of running form metrics. It also supports offline music and safety features like fall detection. The only thing they lack is advanced mapping. (They still have trackback, point-to-point navigation, and real-time breadcrumb trail support, however.)
Sizes: 42mm w/ 20mm straps; 47mm w/ 22mm straps; 51mm w/ 26mm straps / Weight: 42mm: 63g stainless steel, 58g titanium; 47mm: 78g stainless steel, 70g titanium; 51mm: 98g stainless steel, 88g titanium / Battery life: 42mm: up to 10 days (4 with AOD); 47mm: up to 16 days (6 with AOD); 51mm: up to 31 days (11 with AOD) / Display type: OLED / GPS: All-systems GNSS and dual-frequency GPS / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 10ATM / Music storage: Up to 32GB
The Epix Pro will get you every fitness feature that Garmin has to offer. And I mean everything. It would frankly be easier to tell you what the Epix Pro does not have: things that are limited to LTE smartwatches and some of the new smart features on the Fenix 8, like an on-board voice assistant. Otherwise, you’ve got topographical maps, turn-by-turn navigation, and more training metrics than even a seasoned triathlete would know what to do with.
The Pro is more size-inclusive than the standard second-gen Epix, which only comes in 47mm. You can get the Pro in that size, too, but it also comes in 42mm and 51mm. This was a major complaint I had with the second-gen Epix, and you love to see companies actually take this sort of thing seriously. The best part is the Pro models start at the same price as the regular Epix did. You’ll have to pay $100 extra for materials like titanium and sapphire crystal, but that’s also true of the standard Epix.
That said, it muddies the waters if you’re trying to pick between the Epix Pro, Fenix 7, Fenix 7 Pro, and now, the Fenix 8. The main difference is the Epix watches all have OLED displays. One reason I prefer OLED is that they’re much easier to read indoors — where most of us spend the majority of our time. The Fenix 7 series’ memory-in-pixel displays (plus solar charging if you opt for it) allow for weeks and weeks of charge, but the smallest Epix Pro can get around 10 days with normal usage. The 47mm and 51mm Pro models can go longer between charges due to bigger batteries, but I felt that the 42mm has enough juice to satisfy most use cases. Garmin also has so many battery-saving modes and options that I highly doubt this will ever be an issue.
Not helping matters is the fact that the Fenix 8 lets you choose between an OLED or a MIP display. You also get smart features like an onboard voice assistant, the ability to take calls from the wrist, and the Garmin Messenger app. The main problem is the starting price is now $350 more than the standard Fenix 7 and right about on par with the Epix Pro. My personal feeling is the Fenix 8’s smart features are just okay and that you’re really not missing much by not having them. We also often see discounts on older models, so I would put on my bargain-hunting hat for a discounted Epix Pro or Fenix 7 Pro while inventory is still available.
But really, the winning feature of the Epix Pro is the hands-free flashlight. It’s so useful in my day-to-day life, and all you have to do is double-press a button. It’s as bright as your smartphone, comes with a red light option if you want something easier on the eyes, and can act as a strobe in an emergency situation. The Fenix 7 Pro and 8 watches also have a flashlight, so a lot of this is going to come down to personal preference for the display, price, and whether you care about smart features.
If you’re set on the most battery life possible, I recommend the Fenix 7 Pro over the standard 7 for a few reasons. Its MIP display is slightly brighter, all sizes have the flashlight, and, like the Epix Pro, it has an updated sensor array. I also recommend it over the MIP versions of the Fenix 8 because it comes in more sizes, and costs around $300 less. Especially since the Fenix 8’s smart features are a bit half-baked.
Sizes: 40mm w/ 20mm straps / Weight: 19g / Battery life: Up to 5 days / Display type: “Hidden” OLED touchscreen / GPS: Tethered GPS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: N/A
What I love most about the Vivomove Sport is that it doesn’t look like what most people expect from a Garmin. It’s a hybrid smartwatch, which means it looks like a regular watch but can track fitness and deliver notifications. Garmin’s hybrids are also unique in that they all use an OLED display that stays hidden until you need it.
This is best suited for a casually active person who wants style and value in a lightweight package. Think wellness, more so than fitness. It gets you continuous heart rate monitoring and blood oxygen level monitoring, and can even provide abnormal heart rate alerts. You also get access to more in-depth metrics like respiration rate, fitness age, stress, and Body Battery, which is Garmin’s tool for visualizing how well-rested you are. For smart features, you get all the basics, like notifications, alarms, and timers.
The Sport isn’t quite as full-featured as some other Garmin watches you’ll find on this list. For instance, you’re giving up built-in GPS in favor of tethered GPS through your phone. There are no contactless payments, nor is there a microphone or speaker for taking calls on the wrist. But this is a budget pick, and you get a lot, considering this is an entry-level gadget that could pass for a Swatch at a glance.
I don’t love that the battery life is short for a hybrid, at around three to four days. Even so, that’s still much better than what you’ll get on an Apple Watch or Wear OS 4 watch. If you’re willing to spend about $100 more, the $269.99 Vivomove Trend has more chic materials, gets you more screen real estate, and wireless Qi charging. Otherwise, this is a great lifestyle wearable that can serve as a classier alternative to your typical fitness band.
If you prefer something newer to the Sport that’s also stylish, the Garmin Lily 2 is another good option, especially if you’ve got particularly small wrists or prefer something extremely lightweight. The swipe and tap gestures are still a little fiddly to use — which was also the case with the first-gen model — but the fresh design is a fun way to lightly monitor your fitness without bogging yourself down with notifications. Garmin also offers the Lily 2 Active, which adds a physical button, GPS, and support for more sports tracking for a starting price of $299.99.
Sizes: 40mm w/ 20mm straps / Weight: 38g / Battery life: Up to 11 days / Display type: OLED touchscreen / GPS: All-systems GNSS / Connectivity: Bluetooth, Ant Plus / Water resistance: 5ATM / Music storage: 4GB (for Music Edition)
If you were disappointed by the Fitbit Sense 2 and Versa 4, the Venu Sq 2 is the next best thing (and, in some ways, better).
At a glance, the Venu Sq 2 could easily be mistaken for an Apple Watch. On the wrist, you’ll notice it’s made of plastic, but it still looks quite chic and extremely lightweight. The screen is bright, easy to read, and looks better than any Versa or Sense ever did.
The feature set is also great for the price, with built-in GPS, a ton of watch faces, emergency safety features, and contactless payments. If you pay $50 more for the Music Edition, you’ll also get about 500 songs worth of storage, but we wouldn’t recommend it. This doesn’t have cellular connectivity and, therefore, isn’t truly standalone. You’ll most likely be carrying your phone with you anyway.
As for health features, the Venu Sq 2 basically has everything you’d get on a Versa or Sense smartwatch but with Garmin’s treasure trove of metrics as well. That includes heart rate tracking, blood oxygen tracking, intensity minutes (how much moderate exercise you get in a week), stress tracking, hydration tracking, respiratory rate, period tracking, and Garmin’s recovery feature, Body Battery. As far as fitness goes, you also get access to Garmin Coach, which provides free 5K, 10K, and half marathon training plans. You love to see it.
Another big leg-up Garmin has over Fitbit? None of these features or metrics are locked behind a paywall, even if Garmin’s AI-powered insights and a few other expanded features will only be available as part of Garmin Connect Plus ($6.99 a month / $69.99 annually).
Sizes: 41mm w/ 18mm straps; 45mm w/ 22mm straps / Weight: 40g for the 3S; 47g for the 3 / Battery life: Up to 10 days for 3S; 14 days for 3 / Display type: OLED touchscreen / GPS: GPS, GLONASS, GALILEO / Connectivity: Bluetooth, Ant Plus, Wi-Fi / Water resistance: 5ATM / Music storage: 8GB
Garmin has shored up the smarts in its watches over the past several years, and the Venu 3 series is the smartest (and most affordable) of the bunch.
The Venu 3 series comes in two sizes: 41mm and 45mm. Like the Venu 2 Plus, it has a microphone and speaker. You can take calls directly from the wrist and issue commands to your phone’s digital assistant via Bluetooth. It’s not the same as having Siri, Bixby, Amazon Alexa, or Google Assistant built directly into the watch, but it’s a clever workaround that works well for hands-free control. It also supports safety features like fall detection and live tracking, as well as contactless payments.
Like other OLED Garmins, the display is both vibrant and easy to read. As for health and fitness, you get a nice mix of basic and more advanced features and metrics. It has Garmin’s latest heart rate sensor, which enables FDA-cleared EKG and AFib detection features. Overall, it leans a bit more on the wellness and health side of things, with intensity minutes, blood oxygen monitoring, sleep tracking, period tracking, abnormal heart rate alerts, and stress tracking. As for training, you still get built-in GPS, VO2 Max, heart rate zones, respiration rate, and downloadable training plans via Garmin Coach.
New to the 3 and 3S is a sleep coach that factors in metrics like heart rate variability and recent activity to determine your sleep needs. It also finally adds nap detection, a feature that’s been long overdue for the Garmin platform. The Venu 3 series also adds audio-guided meditation sessions, and you can view how these sessions directly impact your metrics. From an accessibility standpoint, this also adds a new wheelchair mode.
Technically, the new Fenix 8 is slightly smarter in that it adds an on-board voice assistant. However, it is also more than double the price and not what I’d consider a good value for the average athlete. It’s more for people who spend hours upon hours training every week.
This is the Garmin for you if you want the platform’s in-depth training without sacrificing the productivity of a smartwatch. The main things it’s lacking are cellular options and a robust third-party app ecosystem. That said, it’s got Spotify, Amazon Music, and Deezer for offline listening. It’s also a good option if you’re fed up with MIP displays and want a smarter Garmin rather than a full-on smartwatch.
Update, April 12th: Adjusted pricing / availability and updated copy to reflect the introduction of Garmin Connect Plus.
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Editor’s note: Due to a patent dispute with medical device maker Masimo, new Apple Watch Series 9, 10, and Ultra 2 units sold in the US no longer have the blood oxygen feature. Older models are unaffected. You can tell if you have a unit with the blood oxygen feature disabled if the part number ends in LW/A.
It used to be easy to pick an Apple Watch. All you had to do was choose whether you wanted the larger model or the smaller one. Then Apple added optional cellular connectivity. Then, a more affordable Watch SE (now in its second generation) and, in 2022, the rugged Apple Watch Ultra (also now in its second generation). Suddenly, there are lots of options.
Now that Apple has released the Series 10, perfectly good older versions of the Apple Watch are getting discounted as retailers try to empty their inventory. You may also see more refurbished versions of these older models pop up. If you’re interested in more premium materials, like stainless steel, this is a great way to get a fancier version of last year’s watch. You won’t be missing out on too much, either. The past few years have seen iterative updates in terms of hardware — and the bulk of new features come from software updates. With that said, keep in mind that the latest version of watchOS, watchOS 11, doesn’t support the Series 4, 5, and first-gen SE.
How we test Apple Watches
Apple Watches do a lot of things, from tracking your health and fitness to fielding notifications. As with other wearables, we do a mix of year-round experiential testing and benchmarks. So while we may not take a tumble down a flight of stairs, we’ll note if organically tripping during a walk triggers Fall Detection. (Or doesn’t.) We also check to see how accurate sleep tracking, heart rate, and GPS is versus long-term control devices, like the Oura Ring or a Garmin. We’ll also note how the various Apple Watch models compare to each other on factors like durability, performance, and battery life.
Who is it for?
We’re not going to recommend an Apple Watch Ultra for a couch potato — unless you want the best battery life possible. The idea is to guide you to the right Apple Watch for your needs.
Price
Should you buy new? You can often save on an Apple Watch by buying refurbished, especially since there generally aren’t a ton of changes year to year.
Feature set
Do you want to shell out extra for LTE? Which models have what sensors, and how does that apply to you?
LTE or GPS
Some scenarios call for you to buy cellular models, others you can get away with just having GPS.
Buying refurbished is one way that you may be able to upgrade from an older model without giving up blood oxygen. Due to a patent battle with Masimo, new Series 9 and Ultra 2 models sold in the US after January 18th, 2024, no longer have this feature. This is not a big deal for most people, but if that feature is important to you, older watches and Series 9 and Ultra 2 units sold by Apple before January 18th, 2024, still had the feature. (As do watches overseas. The ban only impacts US units.)
What about the new Series 10? In a nutshell, it’s got a bigger screen, it’s about 10 percent thinner, and it’s lighter than previous models. It’s also got a new FDA-cleared sleep apnea detection feature. There are a ton of new colors and finishes, with titanium replacing stainless steel. All in all, it’s an iterative update but one we find meaningful in terms of readability and wearability.
So much choice can lead to analysis paralysis. But don’t worry. I’ve tested every single version of the Apple Watch you can buy right now — in addition to basically every other fitness watch and smartwatch on the market — and can steer you in the right direction.
The Apple Watch is the best overall smartwatch for iPhone users. Many smartwatches are better than the Apple Watch for hardcore athletes, even with the Ultra models in the mix. But other watches fall short when it comes to productivity, safety features, controlling your smart home, and interacting with other Apple devices and services. And the Apple Watch has the most robust third-party app ecosystem of any smartwatch on the market.
By their nature, wearables are incredibly personal devices — and you won’t get the benefits of an Apple Watch if you don’t wear it regularly. The last thing you want is to spend hundreds of dollars on a thing that ends up collecting dust in a drawer. The best way to avoid this is to stack the deck in your favor and prioritize comfort. Before you try to start mulling over which Apple Watch model you should get, take a second to figure out which size and strap material will best fit your wrist.
The SE and Series watches come in two sizes each. The SE comes in 40mm and 44mm, while the Series 7, 8, and 9 are 41mm and 45mm. The new Series 10 ups the size again to 42mm and 46mm. The larger models are better for readability, while the smaller ones are more comfortable for those with petite wrists. Both the SE and the Series watches have aluminum cases, but the Series 10 now comes in titanium, too. (Older models come in stainless steel.) Most people will be fine with aluminum, but if you’re clumsy or very active, you’ll benefit from the extra durability offered by stainless steel or titanium. You might also just like the look better — and that’s valid since watches are a personal piece of tech. Just be prepared to pay a few hundred bucks more for that.
As for straps, we recommend the nylon sport loop, as it’s the most breathable option, has the easiest clasp, and is less irritating than the silicone options, which is great for sensitive skin. If you want more fashionable options, we recommend checking out Amazon or Etsy for a wider variety of styles and more affordable pricing. You’ll want to check third parties for leather accessories, too, as Apple announced in 2023 that it would no longer make leather accessories in a bid to achieve carbon neutrality.
The Ultra and Ultra 2 both come in one size — 49mm — and with titanium cases. They come with their own special straps, too: the Trail Loop, Alpine Loop, and Ocean Band. As their names suggest, they’re geared toward runners, hikers, and divers, but you can pick whichever one suits your fancy. We recommend the Trail Loop, as it’s the lightest and most versatile of the three. All the Ultra straps work with any 44mm or 45mm Series watch, and the Ultra is compatible with any 44mm or 45mm Apple Watch strap.
And while the Apple Watch is the best smartwatch you can get as an iPhone user, you can also always check out our fitness tracker buying guide.
This year’s Series 10 is a more modest update. It primarily focuses on making the watches more comfortable while adding a larger, wide-angle OLED display. If you’re upgrading from an older model, you’ll definitely notice that you can see more from the wrist. The speakers now play music and podcasts, and voice isolation on calls has been improved. There’s an added depth and water temperature sensor, which makes it a better companion for water sports as well. Fast charging has also been meaningfully improved. On the health front, Apple has brought FDA-cleared sleep apnea detection to the watch, along with the Series 9 and Ultra 2.
We recommend the second-gen Apple Watch SE for younger people and first-time smartwatch buyers. If you’re upgrading from an earlier Apple Watch, you want an always-on display, or you want more advanced health tracking, you should consider the Series 10. And if you want the brightest screen, the best durability and battery life, and even more advanced fitness features, we recommend the Ultra 2.
The Series 10 is Apple’s flagship smartwatch. Compared to earlier models, it’s going to get you the fastest processor, quick charging, a larger display, and all the latest sensors. Prices start at $399 for the 42mm version and $429 for the 46mm. Adding LTE connectivity will add $100 to the price, plus whatever your carrier charges for the service. Prices start at $699 for the polished titanium models.
The second-gen SE has a nylon composite back, which helps shave $30 off the original’s price. You can get a cellular version, and it supports many of the same advanced features as the last-gen Series 8, like fall detection, emergency calling, Fitness Plus, Apple Pay, and Family Setup. The biggest difference is that it lacks an always-on display, the EKG sensor, the temperature sensors, and the SpO2 sensor. The display is also slightly smaller on both sizes of the SE. It starts at $249 for the 40mm and $279 for the 44mm. Adding LTE will tack on an extra $50 in addition to your carrier’s fees.
To be perfectly honest, if you’re young and healthy, you’re not really missing out on EKG or SpO2. (Also, new watches sold in the US currently have the SpO2 feature disabled anyway.) The SE’s heart rate sensor is still capable of providing abnormal heart rate alerts. Right now, Apple’s SpO2 features are limited to spot checks. There’s not much you can do with that information, and unlike the EKGs, this is only cleared for general wellness purposes. It will not be able to replace a fingertip pulse oximeter, and you should never use it in this way.
The main purpose of the EKG sensor is to enable atrial fibrillation detection — and if your doctor’s given you a clean bill of health, you will likely only use this feature once or twice. According to the American Heart Association, the biggest risk factors for AFib are advanced age, underlying heart conditions, high blood pressure, family history, and sleep apnea, among other lifestyle choices. If this doesn’t apply to you, the SE is still going to give you an excellent health tracking experience and all the same smart features. Young, first-time buyers may as well save the extra $150 — so long as the lack of an always-on display isn’t a deal-breaker.
There are some situations where opting for the Series 10 is the better choice, however, like if you want an always-on display or need to have the latest and greatest. The larger, wide-angle OLED display also provides much better readability for anyone with bad eyesight. It’s also the better choice if you have a heart condition or are at a higher risk of developing AFib. If you suspect you may have sleep apnea, you’ll also need a Series 9, 10, or Ultra 2 to access that feature.
The Ultra 2 currently sits atop the lineup as Apple’s premium smartwatch. It’s visually distinct from both the Series and SE — and at 49mm, it’s the biggest of them all. Not only that, it has increased durability, water resistance, and a raised lip to protect the flat display. It also has an additional water temperature and depth sensor for divers, three microphones, and two speakers, which enable the Siren. It’s also got the Action button, which can be programmed for various activities, pause workouts, and trigger the Siren.
At $799, the Ultra 2 is the most expensive Apple Watch, but every model comes equipped with LTE capability. If you have an Ultra and are wondering if you should upgrade to the second-gen model, the answer is no. If you have an Ultra 2 and are wondering if you should upgrade to the new black color, the answer is also no. (Admittedly, it does look quite nice.) It’s too soon, and there’s not enough of a difference. We recommend the Ultra 2 for new buyers only.
As of January 18th, 2024, Apple no longer sells new Apple Watch Series 9, 10, or Ultra 2 models with the blood oxygen feature in the US. That’s because Apple is currently undergoing a patent dispute with medical device maker Masimo. The International Trade Commission has ruled that Apple Watches with the blood oxygen feature infringe on two of Masimo’s patents — and are therefore subject to an import ban.
This doesn’t affect watches sold outside of the US, or the Apple Watch SE, which doesn’t have the blood oxygen sensor in question. Watches sold by third-party retailers like Best Buy or Amazon may be unaffected if they’re selling refurbished models or happen to have pre-ban Series 9 or Ultra 2 inventory. You can tell if a model doesn’t have the blood oxygen feature if the part numbers end in LW/A. It also does not affect the new sleep apnea detection feature, which utilizes the accelerometer.
That said, the blood oxygen feature is not that vital a feature on any wearable just yet. Many either have spot check features only or passively track your SpO2 overnight and give you an average in the morning. They cannot and should not replace fingertip pulse oximeters. But if the feature is important to you, you may want to look into alternatives from Garmin, the Fitbit Charge 6, the Withings ScanWatch 2, or the Oura Ring.
If battery life is your highest priority, getting either Ultra is the best choice. In testing, we got up to 60 hours without Low Power Mode enabled. However, if you use about one hour of GPS tracking a day or take calls, you’re more likely to get around two days. It’s also the better choice if you frequently hike, dive, or run trails. While marketed as a hardcore watch for explorers, in our opinion, it’s more of an aspirational watch for weekend warriors and intermediate athletes — or anyone who wants to be at that level.
You’re not going to beat either Ultra on battery life, but you can stretch out the battery life on the Series 4 or later with Low Power Mode. You can even sleep track with Low Power Mode on, though it’ll turn off background health sensors. With the Series 10, Apple has improved fast charging as well. Official estimates are that you can get 0 to 80 percent in 30 minutes, which roughly matches our real-world testing. Just be sure you’re using the correct charging accessories.
If you have smaller wrists, you may want to opt for the Series 10 as it has fast charging and is more comfortable to wear long-term. Faster charging comes in clutch when you’re about to head to bed and you’ve only got 15 percent battery. Also, if you’re the type that values futureproofing, the Series 10’s hardware will be able to support newer features for a longer period of time thanks to its newer processor. This is why folks who love their watch and are looking to upgrade from a Series 4 or older should also pick the Series 10. If you’re already in the habit of wearing the watch daily, you’ll get more mileage out of it as the SE is more of a gateway device, and the Ultra is overkill for the average Joe.
The latest Watch SE is the way to go for people who want to futureproof their hardware without breaking the bank (so long as you’re okay forgoing a larger display). You’re getting the same processor as the Series 8 and original Ultra, plus Crash Detection.
While the second-gen SE is an excellent watch, it’s not always the right choice. It’s meant to be a gateway watch, so it’s best suited to folks who are completely new to the Apple Watch and want to spend as little as possible. If you’re looking to upgrade from an older watch but don’t want to pony up for the Series 10, there’s another option: buying a used or refurbished Apple Watch.
Buying secondhand devices is also better for the environment and a more affordable way to get more expensive materials. Materials like sapphire glass, stainless steel, or titanium can add hundreds to the price of a new watch. It’s also a good way to save money if you’re just not excited by the Series 10’s features but want more than what the SE offers.
It’ll take some patience to find the best price and the model you want. After all, you’re limited by what’s available. However, there are several sites that offer older models. Sometimes, you can also find deals and sales as well. If you’re worried about getting scammed, look for deals recommended by sources you trust (cough, cough, Verge Deals). Apple also sells its own refurbished models, which come with a full Apple warranty and are generally in a “like new” condition, though the selection can be limited, and you likely won’t pay less than a new SE. Sites like Back Market will also let you sort by condition and obtain a 12-month warranty.
If you’re considering a used or refurbished model, we recommend the Series 7 or Series 8 because they’ll get you a larger screen for readability. We also recommend that you use $250 as a benchmark since that’s the price of a new base model Watch SE. With that said, if you’re getting premium materials, going a little higher is fine. Do not get a refurbished Series 4 or older. Although you can find them for $100 (sometimes less!), they can’t run the latest software and even struggle to update the newest software they do support.
If you want your child to have an Apple Watch, we recommend picking a cellular Apple Watch SE or, if you can find one, a refurbished Series 4, 5, or 6 with cellular. All of these watches come in smaller sizes than the Series 7, 8, or 9, which will likely better fit their wrist. Also, the lower price will give you better peace of mind if you have a rambunctious kid. They likely won’t need many of the marquee features found in watchOS 11, either. That being said, if you want the most futureproof options, the second-gen SE and Series 6 are the best choices.
Since you’re buying for children, you’ll likely want to use Family Setup, as it will give you greater parental controls. (You can read our review of the feature here.) However, there are technical specifications that you’ll need to match in order to use it. You’ll need a cellular version of the device, and it must at least support watchOS 7. Apple’s support page states that you need a Series 4 or later or an Apple Watch SE for Family Setup.
If you opt for the Family Setup route, not every feature will be available. While you can get Apple Pay and certain health features, you will not get the following: health data sharing, respiratory rate, irregular heart rhythm notifications, EKG, Cycle Tracking, Sleep, Blood Oxygen, Podcasts, Remote, News, Home, and Shortcuts.
This can be a tricky one, but we recommend a cellular Series 9 or 10.
For starters, the larger screen is much easier on the eyes. You can also increase the text size to be larger than on the SE or older Apple Watches. The always-on display aids accessibility, especially if arm mobility is a consideration. You’ll also get the full suite of health features, including irregular heartbeat alerts, walking steadiness, EKGs, fall detection, sleep apnea detection, and emergency calling. These models also have the double tap feature and improved Siri functionality, which may be helpful for elderly relatives with dexterity issues.
You can use the Ultra, but you should keep its size and weight in mind. Depending on your loved one’s wrist size and health, it may not make sense. Both sizes of the Series 10 have comparable screen sizes but are much lighter and more comfortable to wear.
If your older relative has an iPhone and you’re hoping to use this for health reasons, we also don’t recommend Family Setup. That’s because you cannot use features like irregular heart rhythm notifications, EKG, and health data sharing. If your relative doesn’t have an iPhone, however, Family Setup is a fine option. You’ll still get high and low heart rate notifications, walking steadiness, and fall detection.
Update, April 9th: Adjusted pricing / availability and added section detailing how we test Apple Watches.
Courtesy of Tony Horton
Two decades after designing one of the best-selling home workout programs in history, personal trainer Tony Horton said he's in the best shape of his life.
When Horton's creation, P90X, hit the fitness industry in 2005, it became a smash hit. The program sold more than 3.5 million copies thanks to its high-intensity blend of circuit-style training, explosive movements, and plenty of core work.
By that point, Horton had a star-studded clientele, including celebs like Tom Petty, Billy Idol, Rob Lowe, and Usher.
Everything shifted in 2017, when he was diagnosed with Ramsay Hunt syndrome, a rare neurological disorder related to the shingles virus that can cause facial paralysis, ringing in the ears, and potential hearing loss.
Horton said the health scare prompted him to overhaul his routine, focusing less on hardcore workouts and more on recovery and stress reduction.
"I needed to add mindfulness components to my regular routine," he told Business Insider. "I looked more to resting, listening to music, taking a nap without feeling guilty about it, focusing on my family."
The upshot: doing less paid off, and Horton said he's now in better shape than ever when it comes to taking on adventures, including new physical challenges.
On a recent trip to Jackson Hole, Wyoming, Horton said he skied for six days in a row.
"I couldn't do that in my 20s and 30s," he said.
Horton's latest venture is Ninja Warrior and obstacle course training, navigating ropes, high bars, even the notorious "salmon ladder" at his tricked out home gym in southern California (which you can visit as part of the Paragon Experience event in May).
To stay strong and healthy into his 60s and beyond, Horton relies on habits like a flexible plant-based diet, lots of mobility exercise, and finding new challenges to keep things interesting.
"To maintain and sustain my athleticism, it's not just pounding the weights and running hills," he said. "Now it's really about quality of life and longevity and avoiding injury as much as possible."
Around the time of his diagnosis, Horton experimented with eating a vegan diet, and found he had more energy and better recovery after exercise.
While he's not strictly vegan now, he said whole, plant-based foods make up a majority of his diet.
Staples like beans, nuts, and seeds are a big part of his regular meals and snacks to make sure he's getting nutrients like protein and fiber for healthy aging.
"People don't realize there's a whole lot of proteins in plants," he said.
A typical day of eating for Horton includes seed bread with almond butter for breakfast, a protein smoothie with berries, banana, and cashew milk after a workout, and meals like lentil tacos for lunch and dinner.
Taking a more flexible diet approach and allowing for exceptions to the plant-based plan — like elk steaks on his ski trips, or desserts when his sweet tooth hits — keeps him from feeling deprived, so he can stay healthier overall in the long-term.
"Stick to your plan 80% to 90% of the time and every once in a while, eat that big beautiful chocolate chip cookie right out of the oven," Horton said.
As he's gotten older, while Horton doesn't work out any less, he's shifted his focus on training for longevity rather than trying to pack on as much muscle as possible.
He's still kept the muscle (Horton is no stranger to lifting heavy when it feels right) but his typical sessions include a lot more yoga and "animal flow," bodyweight exercise that emphasizes agility and graceful movement.
"Balance, range of motion, flexibility, and speed work are as essential as lifting weights and everything else," Horton said.
He also stays active by practicing with a slackline, a creative way of building balance and stability.
The key is consistency, finding time every day for exercise as a regular, habitual investment in your long-term health, just like staying on top of your finances.
"It doesn't have to be a lot. You can go for an 8-minute walk," Horton said. "But it has to be consistent. You don't pay your bills every fourth month."
Horton said one of his main strategies for staying youthful is finding creative ways to push himself, like Ninja Warrior-style obstacle courses.
It started when Horton was humbled by a rope climb, which he expected to be easier since he was strong enough to rep out dozens of push-ups and pull-ups. Rather than accept defeat, he decided to embrace the growth mindset, and obstacle training became a new way to stay motivated and get out of his comfort zone.
"The reason why I fell in love with it was because it was another level of challenge," Horton said. "Who cares if I fall or if I fail? Turn your ego off."