Business Insider's reporter ate at three Canadian fast-food chains โ Pizza Pizza, Mary Brown's Chicken, and Triple O's โ during her first trip to Vancouver, British Columbia.
Joey Hadden/Business Insider
I'm an American who sampled three Canadian fast-food chains in Vancouver, British Columbia.
Pizza Pizza, Mary Brown's Chicken, and Triple O's are Canada-based chains that don't serve the US.
I ranked my meals at each establishment from worst to best.
As an American, fast food is a guilty pleasure of mine. Some nights, nothing beats scarfing down a cheeseburger combo meal I paid less than $20 for.
A Pizza Pizza in Vancouver's West Point Grey neighborhood.
Joey Hadden/Business Insider
Pizza Pizza is a quick-service pizza joint that has been around since 1967. According to the company's website, there are more than 750 locations across Canada.
I stopped by a location in Vancouver's West Point Grey neighborhood on a sunny early evening. Inside, the store was decorated with orange accents, from ceiling beams to strip lighting.
I didn't see any other customers during my visit.
I ordered a plain slice and a soda for $5.
The reporter's order from Pizza Pizza.
Joey Hadden/Business Insider
I live in New York City, so I wasn't expecting to be blown away by a slice from a fast-food chain.
The mozzarella on the slice, sourced from Canadian farmers, tasted fresh. However, the sauce was a bit too sweet for me, the crust was thicker and chewier than I like, and I thought it lacked crispiness and flavor.
I ate about 75% of this slice before tossing the rest on my way out. Although it was a good deal, I wouldn't eat at Pizza Pizza again.
I had a better meal at Mary Brown's Chicken.
Inside a Mary Brown's Chicken in East Vancouver.
Joey Hadden/Business Insider
Mary Brown's Chicken was established in 1969 and has more than 270 locations in Canada, according to the company's website.
I had lunch at the fried chicken chain's East Vancouver location and spotted 50-pound sacks of locally sourced potatoes, which are hand-cut and fried in-store.
Some customers stopped in to pick up orders, while others ordered at the counter and dined in, like I did.
I got a three-piece chicken meal for about $14.
The reporter's order from Mary Brown's Chicken.
Joey Hadden/Business Insider
My meal included three pieces of bone-in chicken breaded with an over-50-year-old recipe, a side of "taters" (potato wedges), and a small coleslaw.
The chicken was everything I hoped it would be โ moist and flavorful with a crispy outer shell. I liked the seasoning on the taters, but they tasted a bit dry to me. I'm not a fan of coleslaw, so I skipped it.
Although the sides didn't satisfy me, the chicken was so good that I would definitely return. So Mary Brown's Chicken takes the middle slot in my ranking.
Triple O's not only tops this list โ it may be my favorite fast-food chain of all time.
Inside a Triple O's in Vancouver's Kitsilano neighborhood.
Joey Hadden/Business Insider
Owned by White Spot Hospitality, Triple O's opened in Vancouver in 1997, according to the company's website. Today, the fast-food chain โ which serves burgers, breakfast, sandwiches, and shakes โ has 70 locations across British Columbia, Alberta, and Ontario.
I had an early lunch at the Triple O's in Vancouver's Kitsilano neighborhood, where many customers shuffled in and out throughout my visit.
I ordered a cheeseburger meal for $16.
The reporter's order from Triple O's.
Joey Hadden/Business Insider
My meal included a cheeseburger with iceberg lettuce, tomatoes, and a secret sauce. It also came with a long pickle slice that I stuffed inside the sandwich, fries with a side of gravy, and a soda.
The burger was juicy and flavorful, complemented by the tangy sauce, crispy lettuce, and fresh-tasting tomatoes. Unlike many fast-food burgers, the bread didn't feel like an afterthought. The thick bun was chewy inside, and the toasted exterior protected it from sogginess.
I thought the fries, made from locally sourced potatoes, were the best in the fast-food game. They were thick and soft inside with a crispy outer layer, and the gravy made them taste like Thanksgiving dinner.
I savored every bit of this meal. By the end, I was fairly certain it was the best fast-food meal I'd ever had. I'll return to Triple O's whenever I visit the Canadian provinces it serves.
Business Insider's travel reporter took her first trip to Seattle, and it was full of surprises.
Joey Hadden/Business Insider
I visited Seattle for the first time in May 2025 after years of dreaming about it.
The city in the Pacific Northwest surprised me as a New Yorker.
I found a strange tourist attraction, a free banana stand, and a tech neighborhood full of nature.
When my train arrived at Seattle's King Street Station on a sunny morning, I didn't expect the one-mile walk to my downtown hotel to feel like a hike.
I didn't think I'd find a chewing-gum-speckled wall in an alley later that afternoon. And when I felt my stomach growl while strolling the bustling streets the next day, the last thing I thought I'd see was a free snack cart.
It was my first time in the Washington city, one I've wanted to visit since I was a kid. As I developed a taste for travel in college, I found myself taking road trips from California up the coast to Portland, Oregon, to see more of the Pacific Northwest.
Still, Seattle was always too far north to include in my itinerary. In fact, I'd never had a chance to visit the state of Washington โ until recently.
During a weeklong trip from my home in NYC to the west coast of North America in May 2025, I spent three days in Seattle. As a first-time visitor, I found the city to be full of surprises.
I traveled to Seattle from Vancouver, and I was surprised to find that a train ticket was less than half the price of airfare.
The author took an Amtrak train to Seattle.
Joey Hadden/Business Insider
I've spent about 100 hours on Amtrak trains from the Northeast to the Southwest. In my experience, traveling by train in the US is typically more expensive than flying, though it depends on the route.
So when I was booking my travel from Vancouver, British Columbia, in Canada to Seattle, I was shocked that a coach train ticket cost $50 compared to the $150 basic economy airfare on the same day.
I certainly paid more in hours โ the train ride took four compared to the roughly 1-hour flight. Still, I was excited to travel slowly and watch landscapes transform from one country to another.
I was also shocked at how much more comfortable it was to travel in economy compared to planes.
Since the ticket was less than half the price, I didn't expect the train seat to be so much cozier than the stiff, flimsy plane seats I'm used to. I even avoided the neck and back pain I usually get when flying.
On the train, the seats felt wider with more legroom than on a typical economy flight.
Walking a mile in Seattle feels more strenuous than it does in New York.
A hilly street in Seattle.
Joey Hadden/Business Insider
I stepped off the Amtrak train in Seattle around noon. It was my first time stretching my legs since I'd boarded in Vancouver four hours earlier. With an indie-rock soundtrack in my earbuds and the sun shining above me, I was excited to lug my suitcase on foot to my hotel one mile away.
But I quickly learned that a mile in Seattle doesn't feel like a mile in New York. The route was almost entirely uphill. When I stopped to catch my breath at an intersection, I noticed the street to my right climbed up even taller for as far as I could see.
In my city, I walk a lot, but most of the roads are relatively flat. So I wasn't expecting to feel so exhausted after just one mile.
I was excited to visit the iconic Pike Place Market but surprised to learn that it hasn't always been a car-free space.
Patrons visit Pike Place Market.
Joey Hadden/Business Insider
Situated next to the coast in Downtown Seattle, Pike Place Market is an iconic outdoor market with over 200 stores and restaurants. I've been hearing about it for decades, so I spent my first afternoon in Seattle perusing the nine-acre shopping hub.
On a sunny Thursday afternoon, the market was crowded with locals and tourists alike. I shuffled my way through what felt like a line to get a peek at the fresh seafood. When I needed a break from the mob, I found refuge inside a used bookstore.
Every so often, a delivery truck would drive through, dividing the crowd into two tightly packed globs, but most cars weren't allowed to drive through Pike Place Market. This made sense to me, since each passing vehicle halted the pedestrian flow.
But I was surprised to learn that the open-air market's cobblestone streets are normally open to all cars โ the city is testing a ban on cars aside from vendors, delivery drivers, and those with disabilities, the Seattle Times reported in April. The temporary ban began on April 23 and will continue until the end of summer.
I was lucky enough to inadvertently schedule my trip during the ban. I couldn't imagine what it would be like if cars could freely move through the already crowded market.
I stumbled upon the popular tourist attraction, The Gum Wall, in Seattle.
A snapshot of Seattle's Gum Wall.
Joey Hadden/Business Insider
While wandering the narrow alleyways around Pike Place Market, I was slowed down by groups of tourists stopping to take selfies in front of a vibrant brick wall. The wall was spackled with an array of hues from peach to periwinkle.
At first, I thought the specks of color were dried-up chunks of paint. But when I saw a pedestrian pull a gooey wad out of their mouth and stick it on the brick wall, I realized the wall was a gum canvas.
I was shocked and a little grossed out upon my realization, but when I focused on how the wall actually looked rather than the germ-infested materials, I thought it was a playful work of art.
Before you ask, no, I didn't add my own contribution to the Seattle gum wall.
I was surprised to find a three-story target downtown.
A Target in downtown Seattle.
Joey Hadden/Business Insider
I lost my charging port somewhere between Vancouver and Seattle, so I headed to a Target near my downtown hotel. Back home in NYC, the Targets I frequent are small and offer little more than a drug store.
So, I was shocked to learn that this location was a 96,000-square-foot, three-story establishment. While still smaller than Targets you'll find outside of cities, according to the Seattle Times, the store had a wide variety of groceries, toiletries, and tech products.
There were so many aisles of home goods that I thought I could decorate my entire apartment with its offerings.
I wasn't expecting the tech neighborhood to be so full of nature.
A Google building sits behind a park in South Lake Union.
Joey Hadden/Business Insider
Seattle has long been known as a tech hub where software engineers move in droves to work at big companies like Amazon and Google.
Locals told me I could find the booming scene in the South Lake Union neighborhood, home of the original Amazon headquarters. The company's presence in more than 30 office buildings led to the neighborhood's nickname, "Amazonia."
Before visiting, I expected to find nothing but business-centric streets lined with glass skyscrapers in a tech-fueled neighborhood. So I was surprised by the large presence of nature in South Lake Union.
The neighborhood borders Lake Union, where I explored a waterfront park filled with runners, bicyclists, picnickers, and geese. Locals said the park is dead on the weekends, but tech workers frequent it during the week. Nearby, the Google building had a whole forest of trees on the rooftop.
I'd never seen a free banana stand before.
A pedestrian grabs a banana from the complimentary stand.
Joey Hadden/Business Insider
The pop of color caught my eye while strolling through "Amazonia. In an outdoor space between Amazon buildings in South Lake Union, the bright yellow trailer is hard to miss.
I got a closer look and saw boxes full of bananas beneath the awning, and a sign that read, "Take one โ not just for Amazonians but for anyone in the community."
I didn't expect to find a free snack stand in the middle of a city. Amazon previously told Business Insider that founder Jeff Bezos came up with the idea to provide a complimentary healthy snack with no wrapper. The stand first opened in 2015.
I wasn't expecting to see an active volcano so close to a major city.
Mount Rainier is seen from Seattle.
Jeffrey K Collins/Getty Images
From a hotel's rooftop deck, a local pointed to a mountain in the distance and told me it was an active volcano.
I could hardly see the volcano through the haze, but they told me Mount Rainier, which last erupted in 1894, was more visible on clear days.
I was shocked to learn that this city, home to nearly 800,000 people, is so close to what could be a natural disaster. According to the Seattle Office of Emergency Management, the city is a safe distance away from a potential blast's flow, but water and power resources could be affected.
My trip to Seattle was everything I hoped it would be and more.
The author enjoys her trip to Seattle.
Joey Hadden/Business Insider
Seattle's mix of natural and urban lifestyles reminded me of my previous trips to Pacific Northwestern cities, which comforted me.
But I was surprised by Seattle's unique attributes, from Pike Place Market to the oddly alluring gum wall.
And since it was so different from NYC, I definitely plan to return to Seattle to get another break from the Big Apple.