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I worked at Trader Joe's for 3 years. I still come back all the time for these 10 underrated items.

The writer's Trader Joe's cart, including chicken nuggets and overnight oats.
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Jasmine Ascencio

  • I worked at Trader Joe's for three years and tried many products from premade meals to quick snacks.
  • Now, I still return to buy my favorite easy weeknight dinners and pantry staples.
  • I always stock up on overnight oats, chicken nuggets, dolmas, and coconut water.

Some Trader Joe's items are impossible to resist. Trust me, I used to work there.

Even after three years acquainting myself with products behind the scenes (and meeting my significant other in the process!), I still keep coming back for some of my favorite groceries, from customer favorites to hidden gems.

As someone who is neurodivergent, I tend to look for quick, frozen staples and easy-to-make meals. I don't often cook fancy dishes unless I'm feeling particularly inspired — for instance, if I just found an enticing recipe on TikTok.

Luckily for me, Trader Joe's has a wealth of products that make for simple (and affordable!) meals. These are the 10 that I can't live without.

I always stock up on cold brew coffee bags.
Cold brew coffee bags from Trader Joe's.
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Jasmine Ascencio

I drink coffee year-round, but in the summer months, cold brew is essential.

Trader Joe's usually only sells these bags during the summer, so I buy them whenever they're available. They come in packs of four. I just steep two bags in about 7 cups of water overnight in the fridge, and I'm set for days.

Over the summer, I almost always keep a pitcher of cold brew in my fridge — and I find this is much more cost-effective than buying a bottle or jug.

Trader Joe's overnight oats are my go-to for a quick breakfast.
Trader Joe's Overnight Oats in multiple flavors.
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Jasmine Ascencio

I've tried overnight oats from several brands and found many to be either too mushy or too sweet. These, however, are perfect.

Whenever I go on a Trader Joe's trip, I'll grab a few to keep in my fridge for early mornings. There are several flavors I love, but I always look forward to the pumpkin one that's stocked in the fall.

I always buy this horchata-inspired ice cream, which nails the flavor of the classic Mexican drink.
Horchata ice cream from Trader Joe's.
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Jasmine Ascencio

Trader Joe's horchata-inspired ice cream is creamy, cinnamon-y, and has just the right amount of cookie pieces (my weakness).

This is another product that's only around in the summer months, so whenever I see it in the freezer case, I don't hesitate to add it to my cart.

Trader Joe's dolmas are one of my favorite pantry staples.
Dolmas vine leaves stuffed with rice from Trader Joe's.
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Jasmine Ascencio

A customer once convinced me to try Trader Joe's dolmas, and I've been hooked ever since. You can eat these little grape leaf-wrapped rice rolls right out of the can!

They're packed in soybean oil and make a great snack or side dish with hummus or tzatziki.

I always buy Norwegian sourdough rye chips to pair with tuna salad.
Trader Joe's Norwegian Sourdough Rye Chips.
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Jasmine Ascencio

I first tried this combo after a customer recommended it.

The rye chips add the perfect crunch and saltiness to any creamy tuna salad, and they're thick enough that they don't break easily.

Trader Joe's refrigerated chicken nuggets are the ultimate work-from-home lunch hack.
Organic chicken nuggets from Trader Joe's.
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Jasmine Ascencio

These chicken nuggets crisp up quickly in the air fryer and are easy to eat as a quick meal or snack.

Sometimes, I toss them on a salad for extra protein. They have saved me from ordering takeout more times than I can count — and the spicy ones are great, too.

The frozen hashbrowns are a cult favorite, and I've come to understand why.
Trader Joe's hash browns.
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Jasmine Ascencio

When I worked at Trader Joe's, customers would constantly ask if these were back in stock. I didn't understand the hype … until I tried them.

Now, I always keep a box in my freezer. They crisp up perfectly in the air fryer and make a great base for avocado "toast" with a fried egg.

The squiggly knife-cut-style noodles are a delicious alternative to instant ramen.
Squiggly Knife Cut Style Noodles from Trader Joe's.
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Jasmine Ascencio

Compared to other instant noodles I've tried, these have a chewy, bouncy texture that I love. Also, don't get me started on the sauce — it's spicy, garlicky, and nutty in the best way.

I always keep a few packs on hand for lazy lunches or late-night snacks.

Matua sauvignon blanc is my favorite chilled wine from Trader Joe's.
Matua Sauvignon Blanc from Trader Joe's
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Jasmine Ascencio

A coworker introduced me to this crisp, not-too-sweet white wine from New Zealand, and it's been a staple ever since. I highly recommend chilling it in the fridge.

Also, a pro tip: Look for the snowflake on the label, which turns blue when perfectly chilled.

I'm terrible at staying hydrated, but these coconut waters help.
Trader Joe's organic coconut water.
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Jasmine Ascencio

As someone who lives off coffee, I'm always looking for ways to stay hydrated.

Trader Joe's organic coconut water is refreshing, not too sweet, and not too pricey. I always make sure my fridge is well-stocked.

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I walk to Trader Joe's every week to shop for my family of 4. These 10 items always make it into my cart.

I've lived in New York City for 18 years and make weekly treks to the nearest Trader Joe's.
I've lived in New York City for 18 years and make weekly treks to the nearest Trader Joe's.

Ted Berg

  • I'm a dad in New York who walks 20 minutes to the nearest Trader Joe's to shop for my family. 
  • My kids enjoy eating the chain's butternut-squash ravioli and Cosmic Crisp apples.
  • I like to buy myself Trader Joe's jerk-chicken burritos and organic Bolivian coffee.

I'm a New Yorker who walks 20 minutes to the nearest Trader Joe's to shop for my family of four.

I skip items I can find at closer supermarkets and instead focus on snacks and kid-friendly meals. Fortunately, the chain also has some great items for adults.

Here are a few things I regularly buy at Trader Joe's.

My kids go crazy for Trader Joe's butternut-squash ravioli, and it's a dinner I can prepare in minutes.
I make sure to keep a package of this pasta in my refrigerator.
I make sure to keep a package of this pasta in my refrigerator.

Ted Berg

It's always helpful to have a few tried-and-true dinners on hand for nights when the kids get fussy.

When I want to make sure I get some food in them, I take a couple of minutes to prepare these thin pasta triangles with butternut-squash filling inside.

My kids have yet to turn the pasta down, and this dish allows me to rationalize that I've fed the children a fruit — squashes have seeds!

Cosmic Crisp apples are great to pack as snacks.
Cosmic Crisps are a cross between Enterprise and Honeycrisp apples.
Cosmic Crisps are a cross between Enterprise and Honeycrisp apples.

Ted Berg

My local Trader Joe's often stocks Cosmic Crisp apples, a cross between Enterprise and Honeycrisp apples.

They come in two distinct sizes: small ones, which are in a 2-pound bag, and huge ones, which customers can buy individually. 

I especially like the latter. Cosmic Crisps tend to brown more slowly than most other apples because they have higher levels of acidity and sugar, so if I cut one up and pack it as a snack for both kids, I know the slices will look fresh and appetizing all day. 

And in my experience, Cosmic Crisps don't seem to bruise easily. I throw one in my bag whenever I anticipate the need for a healthy afternoon snack.

Trader Joe's jalapeño sauce has plenty of flavor and mixes well with other condiments.
I like to mix the jalapeño sauce with mayonnaise, barbecue sauce, and Worcestershire sauce.
I like to mix the jalapeño sauce with mayonnaise, barbecue sauce, and Worcestershire sauce.

Ted Berg

Trader Joe's jalapeño sauce stays true to the taste of its namesake pepper, though I'd say it carries more of the jalapeño's flavor than its heat. 

Like all hot sauces, this product has a wide range of potential uses. However, I didn't discover its true purpose until I put it on a salami sandwich in place of mustard. It brought out the very best of cured meat. 

I eat a lot of burgers at home, so I play around with condiments to keep things interesting. I found that combining this jalapeño sauce with mayonnaise, barbecue sauce, and Worcestershire sauce makes an excellent burger topping.

The elote corn-chip dippers barely make it back to my apartment.
The seasoning on the elote corn-chip dippers is so good that I eat them plain.
The seasoning on the elote corn-chip dippers is so good that I eat them plain.

Ted Berg

These might be my favorite chips of all time, which is no small accomplishment.

They taste quite a bit like Cool Ranch Doritos, just with an extra little kick of heat. The chips' hearty texture is phenomenal, and they remind me of higher-caliber Fritos. 

The bag suggests dipping these chips in guacamole, but that seems unnecessarily indulgent. They carry enough flavor on their own.

I sometimes fantasize about crushing them up and using them to bread chicken, but in truth, I usually just eat half the bag on my walk home.

The store's organic Bolivian coffee blend makes some of my favorite cold brew.
This blend is affordable and makes delicious coffee.
This blend is affordable and makes delicious coffee.

Ted Berg

I drink an alarming amount of coffee. Ever since I started making cold brew at home about 10 years ago, I estimate I've saved thousands of dollars in coffee-shop purchases. 

I've experimented with various roasts, origins, and preparations and have yet to find a high-quality coffee in the same price range as Trader Joe's organic Bolivian blend.

It produces cold brew exactly as I want it: strong but smooth, with subtle, caramel-tinged sweetness.

Thanks to Trader Joe's, we never have to settle for carrots of just one color.
These carrots at a pop of color to our veggie plates.
These carrots at a pop of color to our veggie plates.

Ted Berg

I could say I buy multicolored carrots because my kids think they're fun, but in truth, the novelty hasn't yet worn off on me either. 

Now our crudités look like a beautiful autumnal cornucopia. The purple ones are especially popular in my house, and it doesn't hurt that they're also very tasty.

Reusable lavender dryer bags make my whole home smell fresh.
I keep these lavender drying bags in my apartment at all times.
I keep these lavender drying bags in my apartment at all times.

Ted Berg

I have sensitive skin and can't handle most fabric softeners, so I always keep a stock of these dryer bags, which have lavender as their only ingredient, to help my clothes smell nice.

I also like that they don't have harsh chemicals. The lavender is enough to add a pleasant, floral fragrance to my laundry and freshen up the air in my apartment.

Pretzel nuggets filled with peanut butter are the ultimate blend of sweet and salty.
These nuggets come with a variety of fillings.
These nuggets come with a variety of fillings.

Ted Berg

I'm old enough to remember a time when stuffed pretzels seemed rare and felt reserved for special occasions. 

Now they're widely available — especially at Trader Joe's — and you can choose from multiple different nut-butter fillings and coatings. I favor the classic ones with peanut butter on the inside.

They're crunchy, salty, sweet, and satisfying. When I think of a Venn diagram representing all the different ways I want my snacks to taste, these treats land smack-dab in the middle.

All I need to make a delicious homemade pizza is Trader Joe's plain dough, a mozzarella log, and jarred sauce.
The pizza dough comes ready to pop in the oven.
The pizza dough comes ready to pop in the oven.

Ted Berg

After trying a variety of Trader Joe's frozen pizzas, I've found I often prefer to make my own. I pair ready-to-bake plain pizza dough with a jar of fat-free pizza sauce and a fresh mozzarella log. 

The jar of sauce and the cheese are enough for at least two pizzas — assuming no one snacks on the cheese — and the dough is easier to work with than other supermarket ones I've used in the past.

My kids won't eat spicy food, but I jazz up my slices with Trader Joe's version of Sriracha.

The jerk-chicken burritos are too spicy for my kids, meaning I get them all to myself.
These burritos taste great when dipped in sour cream.
These burritos taste great when dipped in sour cream.

Ted Berg

It's always important to stock up on foods my kids will eat, but it's equally important to keep some on hand that my kids won't touch. 

I want to know that I have lunch options that won't descend upon like vultures, and the jerk-chicken burrito is one of them.

It's delicious and has enough Caribbean spices that my children, who can't handle spice, stay away from it. Like most burritos, these are great with a little sour cream.

Although I haven't found it in stores in a while, I hope Trader Joe's brings it back as it often does with products.

Click to keep reading Trader Joe's diaries like this one.

This story was originally published on July 2, 2023, and most recently updated on August 6, 2025.

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I'm a retired personal trainer on a Mediterranean diet. I swear by these 11 buys from Trader Joe's.

Hand holding Trader Joe's organic coconut milk in store
I try to mostly follow a Mediterranean diet and buy a lot of my staples at Trader Joe's.

Susan Dawson-Cook

  • My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's.
  • We keep Trader Joe's pico de gallo salsa, 21 Seasoning Salute, and organic coconut milk on hand.
  • We like Trader Joe's three-layer hummus and Asian-style vegetable stir fry, too.

I'm a retired personal trainer in my 60s living in Tucson, Arizona, with my husband. We both live active lifestyles.

I'm also a certified yoga instructor, swimmer, and author who's published four fitness books — including "Fitter Than Ever at 60 and Beyond." My husband regularly swims, lifts weights, runs, and practices yoga.

To support our healthy habits, we try to eat a Mediterranean diet rich in lean protein, eggs, dairy, fruits, vegetables, and nuts.

We like shopping at Costco with our executive membership, and we also buy a lot of staples at Trader Joe's.

Here are some products from the chain that we swear by.

We always keep crunchy almond butter in our pantry.
Trader Joe's almond butter display
I like the simple ingredients of Trader Joe's crunchy almond butter.

Susan Dawson-Cook

Celery sticks spread with crunchy almond butter is one of my favorite lunch sides.

I buy Trader Joe's unsalted almond butter because it only contains almonds — no inflammatory oils or sweeteners — which often appear in other brands.

A 16-ounce jar of Trader Joe's chunky almond butter cost us $6.

Trader Joe's colossal olives stuffed with garlic cloves are a great snack.
Trader Joe's garlic-stuffed olives
The olives pair nicely with cheese.

Susan Dawson-Cook

These garlic-stuffed olives from Trader Joe's are a fairly light and delicious pre-dinner snack, especially when paired with cheese.

A 16-ounce jar of Trader Joe's colossal olives cost $4.50 on this trip.

The olives pair well with baby Swiss.
Trader Joe's baby swiss cheese
Trader Joe's baby Swiss cheese comes in blocks.

Susan Dawson-Cook

We usually pair our olives with a few thin slices of baby Swiss cheese.

It usually costs about $5 per pound at Trader Joe's.

Three-layer hummus is delicious.
Trader Joe's 3-layer hummus
Hummus can pair with almond crackers.

Susan Dawson-Cook

I like that this three-layer dip contains tasty layers of traditional hummus, cilantro-jalapeño hummus, and spicy hummus.

It pairs nicely with blue-corn tortilla chips or almond crackers.

We usually pay $4 for a 12-ounce container of this dip from Trader Joe's.

Trader Joe's Asian-style vegetable stir fry is easy to turn into a full meal.
Trader Joe's Asian-style vegetable stir fry
The vegetable stir fry is convenient.

Susan Dawson-Cook

Trader Joe's Asian-style vegetable stir-fry mix includes snap peas, mushrooms, water chestnuts, bamboo shoots, and more.

I like cooking these pre-chopped veggies in olive oil with a protein, like lean ground turkey, to whip up a satisfying dinner within minutes.

The 18-ounce bowl of veggies costs $5.50.

We use pico de gallo salsa in a few ways.
Trader Joe's mild pico de gallo salsa
Trader Joe's pico de gallo salsa can be found in the refrigerator section of the store.

Susan Dawson-Cook

Trader Joe's pico de gallo salsa contains fresh-tasting ingredients like tomatoes, onion, cilantro, jalapeños, and lemon juice.

It's a delicious side with any meal, and we sometimes add it to scrambled eggs for extra flavor or use as it as a dip with blue-corn tortilla chips.

A 12-ounce container of Trader Joe's pico de gallo salsa cost us $3.

Dolmas can be a nice snack before lunch or dinner.
Trader Joe's Dolmas with vine leaves
Trader Joe's dolmas vine leaves stuffed with rice are vegan.

Susan Dawson-Cook

Popular in Mediterranean and Middle Eastern cuisines, dolmas are grapevine leaves typically stuffed with rice, onion and seasonings.

We like the ones from Trader Joe's, which are especially nice as a light appetizer before lunch or dinner.

A 9.86-ounce can of Trader Joe's dolmas cost us $3.50.

Green tea is a staple.
Trader Joe's green tea boxes on shelf
I like drinking green tea with breakfast.

Susan Dawson-Cook

Green tea is high in antioxidants, and I often drink it with breakfast.

A box of 20 bags of Trader Joe's green tea cost $3 on our last trip.

Trader Joe's 21 Seasoning Salute is great to have on hand.
Trader Joe's 21-seasoning salute
We use Trader Joe's 21 Seasoning Salute to add flavor to proteins.

Susan Dawson-Cook

We like using Trader Joe's 21 Seasoning Salute on meat, poultry, or fish that we cook outside on our grill.

The spice blend contains a flavorful mix of ingredients like onion, black pepper, celery seed, cayenne, parsley, basil, and oregano.

A 2.2-ounce bottle of it cost us $2.50.

My husband loves mochi ice cream.
Trader Joe's mochi ice cream in freezer
Trader Joe's has a range of mochi ice cream.

Susan Dawson-Cook

Trader Joe's mochi ice cream is a hit with my husband, who especially enjoys the vanilla and dark-chocolate flavors.

These tasty gluten-free treats are essentially a chewy rice dough filled with ice cream.

A package of six vanilla mochi usually costs us $5 at Trader Joe's.

Organic coconut milk is the key ingredient in one of my favorite sauces.
Trader Joe's coconut display
Trader Joe's organic coconut milk is a pantry staple for us.

Susan Dawson-Cook

We regularly eat baked wild salmon with a dill and lemon sauce.

One of the sauce's key ingredients is coconut milk, which adds a nice creaminess to the dish without making it too heavy.

A 13-½ -ounce can of Trader Joe's organic coconut milk costs just under $2.

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