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I worked at Trader Joe's for 3 years. I still come back all the time for these 10 underrated items.

The writer's Trader Joe's cart, including chicken nuggets and overnight oats.
caption TK

Jasmine Ascencio

  • I worked at Trader Joe's for three years and tried many products from premade meals to quick snacks.
  • Now, I still return to buy my favorite easy weeknight dinners and pantry staples.
  • I always stock up on overnight oats, chicken nuggets, dolmas, and coconut water.

Some Trader Joe's items are impossible to resist. Trust me, I used to work there.

Even after three years acquainting myself with products behind the scenes (and meeting my significant other in the process!), I still keep coming back for some of my favorite groceries, from customer favorites to hidden gems.

As someone who is neurodivergent, I tend to look for quick, frozen staples and easy-to-make meals. I don't often cook fancy dishes unless I'm feeling particularly inspired β€” for instance, if I just found an enticing recipe on TikTok.

Luckily for me, Trader Joe's has a wealth of products that make for simple (and affordable!) meals. These are the 10 that I can't live without.

I always stock up on cold brew coffee bags.
Cold brew coffee bags from Trader Joe's.
caption TK

Jasmine Ascencio

I drink coffee year-round, but in the summer months, cold brew is essential.

Trader Joe's usually only sells these bags during the summer, so I buy them whenever they're available. They come in packs of four. I just steep two bags in about 7 cups of water overnight in the fridge, and I'm set for days.

Over the summer, I almost always keep a pitcher of cold brew in my fridge β€” and I find this is much more cost-effective than buying a bottle or jug.

Trader Joe's overnight oats are my go-to for a quick breakfast.
Trader Joe's Overnight Oats in multiple flavors.
caption TK

Jasmine Ascencio

I've tried overnight oats from several brands and found many to be either too mushy or too sweet. These, however, are perfect.

Whenever I go on a Trader Joe's trip, I'll grab a few to keep in my fridge for early mornings. There are several flavors I love, but I always look forward to the pumpkin one that's stocked in the fall.

I always buy this horchata-inspired ice cream, which nails the flavor of the classic Mexican drink.
Horchata ice cream from Trader Joe's.
caption TK

Jasmine Ascencio

Trader Joe's horchata-inspired ice cream is creamy, cinnamon-y, and has just the right amount of cookie pieces (my weakness).

This is another product that's only around in the summer months, so whenever I see it in the freezer case, I don't hesitate to add it to my cart.

Trader Joe's dolmas are one of my favorite pantry staples.
Dolmas vine leaves stuffed with rice from Trader Joe's.
caption TK

Jasmine Ascencio

A customer once convinced me to try Trader Joe's dolmas, and I've been hooked ever since. You can eat these little grape leaf-wrapped rice rolls right out of the can!

They're packed in soybean oil and make a great snack or side dish with hummus or tzatziki.

I always buy Norwegian sourdough rye chips to pair with tuna salad.
Trader Joe's Norwegian Sourdough Rye Chips.
caption TK

Jasmine Ascencio

I first tried this combo after a customer recommended it.

The rye chips add the perfect crunch and saltiness to any creamy tuna salad, and they're thick enough that they don't break easily.

Trader Joe's refrigerated chicken nuggets are the ultimate work-from-home lunch hack.
Organic chicken nuggets from Trader Joe's.
caption TK

Jasmine Ascencio

These chicken nuggets crisp up quickly in the air fryer and are easy to eat as a quick meal or snack.

Sometimes, I toss them on a salad for extra protein. They have saved me from ordering takeout more times than I can count β€” and the spicy ones are great, too.

The frozen hashbrowns are a cult favorite, and I've come to understand why.
Trader Joe's hash browns.
captionTK

Jasmine Ascencio

When I worked at Trader Joe's, customers would constantly ask if these were back in stock. I didn't understand the hype … until I tried them.

Now, I always keep a box in my freezer. They crisp up perfectly in the air fryer and make a great base for avocado "toast" with a fried egg.

The squiggly knife-cut-style noodles are a delicious alternative to instant ramen.
Squiggly Knife Cut Style Noodles from Trader Joe's.
caption TK

Jasmine Ascencio

Compared to other instant noodles I've tried, these have a chewy, bouncy texture that I love. Also, don't get me started on the sauce β€” it's spicy, garlicky, and nutty in the best way.

I always keep a few packs on hand for lazy lunches or late-night snacks.

Matua sauvignon blanc is my favorite chilled wine from Trader Joe's.
Matua Sauvignon Blanc from Trader Joe's
caption TK

Jasmine Ascencio

A coworker introduced me to this crisp, not-too-sweet white wine from New Zealand, and it's been a staple ever since. I highly recommend chilling it in the fridge.

Also, a pro tip: Look for the snowflake on the label, which turns blue when perfectly chilled.

I'm terrible at staying hydrated, but these coconut waters help.
Trader Joe's organic coconut water.
caption tk

Jasmine Ascencio

As someone who lives off coffee, I'm always looking for ways to stay hydrated.

Trader Joe's organic coconut water is refreshing, not too sweet, and not too pricey. I always make sure my fridge is well-stocked.

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I tried 4 vanilla syrups in my coffee to find the best one, and there was a clear winner

Four different vanilla coffee syrups sitting next to each other on a counter
I tried vanilla syrup from Monin, DaVinci Gourmet, Torani, and Portland Syrups in my coffee.

Paige Bennett

  • I tried vanilla syrups from Monin, DaVinci Gourmet, Torani, and Portland Syrups in cold-brew coffee.
  • I think the Monin syrup had the best vanilla flavor, but I also liked the one from Portland Syrups.
  • Although some people might enjoy them, I wasn't blown away by the Torani or DaVinci Gourmet syrups.

It's possible to save money by making coffee at home β€” but if it's not very good, what's the point?

Fortunately, the right syrup can help make even a novice-made drink taste like it's from a cafΓ©.

To figure out which belong in my at-home coffee bar, I picked up vanilla syrups from Monin, DaVinci Gourmet, Torani, and Portland Syrups.

I tested them by stirring half the serving size of each into 8 ounces of cold-brew coffee. (A full serving can be too sweet for my liking.)

Here's how the vanilla syrups compared.

Monin's vanilla syrup seemed promising.
Monin Vanilla coffee syrup bottle
Monin's vanilla syrup came in the biggest bottle.

Paige Bennett

Although the Monin syrup bottle was plastic, the elegant-looking label made it feel more high-end to me.

I paid $18.69 for the 33.8-ounce bottle, or $0.55 an ounce.

The ingredients list is short: pure cane sugar, water, natural flavors, natural vanilla extract, and fruit/vegetable juice for coloring.

Of the syrups I tried, this one had the highest calories (100) and sugar (23 grams) per serving, which was 1 ounce, or 2 tablespoons.

The Monin syrup had a rich flavor and a nice level of sweetness.
Spoonful of of vanilla syrup next to monin bottle and cup of coffee
The syrup looked thin and a bit yellow.

Paige Bennett

The syrup had a thin consistency and a nice, natural vanilla scent.

When I added it to the coffee, the vanilla flavor wasn't as strong as it had smelled in the bottle, but it still came through.

Because of the higher sugar content, I expected this syrup to be too sweet. Instead, I found it was the perfect level of sweetness with a more complex, rich aftertaste that kind of reminded me of caramel.

The DaVinci Gourmet brand was new to me.
DaVinci vanilla coffee syrup bottle
DaVinci Gourmet makes many flavors of syrup.

Paige Bennett

Although I was familiar with brands like Monin or Torani, I had never come across DaVinci Gourmet in stores or online before.

This 25.4-ounce bottle of syrup cost me $6.88. It had the lowest cost per ounce at $0.27.

The ingredients list includes water, cane sugar, citric acid, preservatives, natural flavors, and added caramel color. Each 2-tablespoon serving contains 18 grams of sugar and 70 calories.

This syrup tasted a bit too artificial for my liking.
Spoonful of of vanilla syrup next to DaVinci bottle and cup of coffee
The DaVinci Gourmet syrup was a bit darker than some of the others.

Paige Bennett

The syrup was very thin, and it had an alcohol scent that reminded me of opening a bottle of vanilla extract. It was quite dark from the added coloring.

As for flavor, this tasted very sweet with a really faint vanilla flavor. I didn't love the aftertaste, which seemed somewhat bitter and artificial to me.

To me, Torani is the most recognizable brand of the bunch.
Bottle of Torani vanilla syrup on counter
I'd recognize the Torani logo anywhere.

Paige Bennett

I was the most familiar with Torani, which is oftentimes the only coffee syrup I see on shelves at my local grocery stores.

The 25.4-ounce bottle I purchased came with a pump for convenience and cost me $14.99, or $0.59 an ounce.

The ingredients include pure cane sugar, water, citric acid, preservatives, and natural flavors, but no additives for color.

Each 2-tablespoon serving contains 20 grams of sugar and 80 calories.

The syrup's flavor was more subtle than I expected.
Spoonful of of vanilla syrup next to Torani bottle and cup of coffee
The Torani vanilla syrup was almost clear.

Paige Bennett

The syrup was very light in color and slightly thicker in consistency than the others (although still thin enough to stir easily into cold coffee).

I didn't smell much of anything when I opened the bottle.

Although I've used Torani syrups before, I was surprised by how subtle the vanilla flavor seemed when comparing this side-by-side with other options.

The sweetness level was ideal, but I wished the vanilla flavor were stronger.

Portland Syrups is a smaller and new-to-me business.
Portland Syrup vanilla syrup bottle on counter
The syrup from Portland Syrups had nice packaging.

Paige Bennett

The next syrup I tried is from Portland Syrups, a small business based in Portland, Oregon.

I loved that it came in a chic glass bottle with a metal cap. Notably, it was the only syrup to require refrigeration after opening.

This 12-fluid-ounce bottle cost $14.99, or $1.25 an ounce.

Despite the higher price, this syrup still contains the same number of servings as the others I tried, since it's more concentrated. The serving size is 1 tablespoon (half of the others).

The ingredients seemed simple β€” filtered water, organic cane sugar, brown sugar, vanilla extract, vanilla concentrate, lactic acid, and organic vanilla fleck.

It has 25 calories and 6 grams of sugar per serving.

I was impressed by the complex flavors in this syrup.
Spoonful of of vanilla syrup next to Portland Syrup bottle and cup of coffee
The Portland Syrup vanilla syrup looked dark.

Paige Bennett

Upon opening this syrup, I strangely thought it smelled like vanilla and bananas.

Given the simple ingredient list, I expected a really strong vanilla flavor. In reality, I only got a hint of vanilla, and instead got a lot more richness and depth from the brown sugar.

This syrup was delicious with coffee, but it tasted much different from how I'd expect a vanilla syrup to taste.

My favorite syrup offered the most traditional vanilla flavor.
Four different vanilla coffee syrups lying on a countertop
Overall, the Monin syrup impressed me the most.

Paige Bennett

All in all, I think Monin's syrup gave my coffee the best classic vanilla flavor.

I felt it had the strongest vanilla taste and I appreciated its fairly simple list of ingredients β€” even though it was a bit higher in sugar than I'd typically like.

The Portland Syrups option was a close second for me. It fell short because it didn't have the classic vanilla taste I expected, but the deeper, more complex flavor notes made it enjoyable.

I wasn't wowed by the Torani syrup, but I'd buy it again in the future simply because it's the easiest for me to find in grocery stores. I liked the level of sweetness in it, but I wanted a stronger vanilla flavor.

Torani also sells French-vanilla and vanilla-bean syrups, so I may try those in the future to see if the vanilla flavor is more prominent.

Although the DaVinci syrup was technically the cheapest per ounce, I'd rather pay a little more for a different syrup on this list.

The good thing about all of these, though, is that you can use as much of each as you want to create your perfect cup of coffee.

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A grocery crisis is brewing as a major food distributor's IT issues leave shelves empty at some supermarkets

A person in a grocery store
A shopper walks past refrigerated groceries at a supermarket.

Spencer Platt/Getty Images

  • UNFI, a major food distributor, said Monday that its IT system had "unauthorized activity."
  • The issue affected grocery deliveries to some supermarkets, the company said.
  • Shelves at some Whole Foods stores appeared mostly empty over the weekend in social media posts.

Shelves at some grocery stores are sitting empty after an IT problem at a major food distributor.

United Natural Foods, or UNFI, said on Monday that "unauthorized activity" on some of its IT systems has "temporarily impacted the Company's ability to fulfill and distribute customer orders."

"The incident has caused, and is expected to continue to cause, temporary disruptions," UNFI said in a filing with the Securities and Exchange Commission on Monday morning.

At some stores, that meant shelves appeared to go empty over the weekend.

One post late Sunday on a Reddit page dedicated to Whole Foods included photos showing largely bare cooler cases that normally contain yogurt, milk, and other dairy products. The poster did not immediately respond to a message from Business Insider.

"We are experiencing a temporary out of stock issue for some products," a sign on one of the cooler doors read in the photos. "We apologize for the inconvenience and should have your favorite products back in stock soon."

BI was unable to determine the scale of the outage. Whole Foods did not immediately respond to a request for comment. UNFI has a supply agreement with Whole Foods that lasts until 2032.

UNFI does not disclose all of the supermarket chains that it works with. The company says that it supplies about 30,000 individual stores "ranging from some of the largest grocers in the country to smaller independents."

Do you have a story to share about the UNFI outage? Contact this reporter at [email protected].

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I'm a retired personal trainer on a Mediterranean diet. I swear by these 11 buys from Trader Joe's.

Hand holding Trader Joe's organic coconut milk in store
I try to mostly follow a Mediterranean diet and buy a lot of my staples at Trader Joe's.

Susan Dawson-Cook

  • My husband and I stay active and buy groceries for our Mediterranean-style diet at Trader Joe's.
  • We keep Trader Joe's pico de gallo salsa, 21 Seasoning Salute, and organic coconut milk on hand.
  • We like Trader Joe's three-layer hummus and Asian-style vegetable stir fry, too.

I'm a retired personal trainer in my 60s living in Tucson, Arizona, with my husband. We both live active lifestyles.

I'm also a certified yoga instructor, swimmer, and author who's published four fitness books β€” including "Fitter Than Ever at 60 and Beyond." My husband regularly swims, lifts weights, runs, and practices yoga.

To support our healthy habits, we try to eat a Mediterranean diet rich in lean protein, eggs, dairy, fruits, vegetables, and nuts.

We like shopping at Costco with our executive membership, and we also buy a lot of staples at Trader Joe's.

Here are some products from the chain that we swear by.

We always keep crunchy almond butter in our pantry.
Trader Joe's almond butter display
I like the simple ingredients of Trader Joe's crunchy almond butter.

Susan Dawson-Cook

Celery sticks spread with crunchy almond butter is one of my favorite lunch sides.

I buy Trader Joe's unsalted almond butter because it only contains almonds β€” no inflammatory oils or sweeteners β€” which often appear in other brands.

A 16-ounce jar of Trader Joe's chunky almond butter cost us $6.

Trader Joe's colossal olives stuffed with garlic cloves are a great snack.
Trader Joe's garlic-stuffed olives
The olives pair nicely with cheese.

Susan Dawson-Cook

These garlic-stuffed olives from Trader Joe's are a fairly light and delicious pre-dinner snack, especially when paired with cheese.

A 16-ounce jar of Trader Joe's colossal olives cost $4.50 on this trip.

The olives pair well with baby Swiss.
Trader Joe's baby swiss cheese
Trader Joe's baby Swiss cheese comes in blocks.

Susan Dawson-Cook

We usually pair our olives with a few thin slices of baby Swiss cheese.

It usually costs about $5 per pound at Trader Joe's.

Three-layer hummus is delicious.
Trader Joe's 3-layer hummus
Hummus can pair with almond crackers.

Susan Dawson-Cook

I like that this three-layer dip contains tasty layers of traditional hummus, cilantro-jalapeΓ±o hummus, and spicy hummus.

It pairs nicely with blue-corn tortilla chips or almond crackers.

We usually pay $4 for a 12-ounce container of this dip from Trader Joe's.

Trader Joe's Asian-style vegetable stir fry is easy to turn into a full meal.
Trader Joe's Asian-style vegetable stir fry
The vegetable stir fry is convenient.

Susan Dawson-Cook

Trader Joe's Asian-style vegetable stir-fry mix includes snap peas, mushrooms, water chestnuts, bamboo shoots, and more.

I like cooking these pre-chopped veggies in olive oil with a protein, like lean ground turkey, to whip up a satisfying dinner within minutes.

The 18-ounce bowl of veggies costs $5.50.

We use pico de gallo salsa in a few ways.
Trader Joe's mild pico de gallo salsa
Trader Joe's pico de gallo salsa can be found in the refrigerator section of the store.

Susan Dawson-Cook

Trader Joe's pico de gallo salsa contains fresh-tasting ingredients like tomatoes, onion, cilantro, jalapeΓ±os, and lemon juice.

It's a delicious side with any meal, and we sometimes add it to scrambled eggs for extra flavor or use as it as a dip with blue-corn tortilla chips.

A 12-ounce container of Trader Joe's pico de gallo salsa cost us $3.

Dolmas can be a nice snack before lunch or dinner.
Trader Joe's Dolmas with vine leaves
Trader Joe's dolmas vine leaves stuffed with rice are vegan.

Susan Dawson-Cook

Popular in Mediterranean and Middle Eastern cuisines, dolmas are grapevine leaves typically stuffed with rice, onion and seasonings.

We like the ones from Trader Joe's, which are especially nice as a light appetizer before lunch or dinner.

A 9.86-ounce can of Trader Joe's dolmas cost us $3.50.

Green tea is a staple.
Trader Joe's green tea boxes on shelf
I like drinking green tea with breakfast.

Susan Dawson-Cook

Green tea is high in antioxidants, and I often drink it with breakfast.

A box of 20 bags of Trader Joe's green tea cost $3 on our last trip.

Trader Joe's 21 Seasoning Salute is great to have on hand.
Trader Joe's 21-seasoning salute
We use Trader Joe's 21 Seasoning Salute to add flavor to proteins.

Susan Dawson-Cook

We like using Trader Joe's 21 Seasoning Salute on meat, poultry, or fish that we cook outside on our grill.

The spice blend contains a flavorful mix of ingredients like onion, black pepper, celery seed, cayenne, parsley, basil, and oregano.

A 2.2-ounce bottle of it cost us $2.50.

My husband loves mochi ice cream.
Trader Joe's mochi ice cream in freezer
Trader Joe's has a range of mochi ice cream.

Susan Dawson-Cook

Trader Joe's mochi ice cream is a hit with my husband, who especially enjoys the vanilla and dark-chocolate flavors.

These tasty gluten-free treats are essentially a chewy rice dough filled with ice cream.

A package of six vanilla mochi usually costs us $5 at Trader Joe's.

Organic coconut milk is the key ingredient in one of my favorite sauces.
Trader Joe's coconut display
Trader Joe's organic coconut milk is a pantry staple for us.

Susan Dawson-Cook

We regularly eat baked wild salmon with a dill and lemon sauce.

One of the sauce's key ingredients is coconut milk, which adds a nice creaminess to the dish without making it too heavy.

A 13-Β½ -ounce can of Trader Joe's organic coconut milk costs just under $2.

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We keep our grocery budget low by going to Aldi — and there are 5 things we do to save even more money as we shop

outside an aldi grocery store
My partner and I do our weekly grocery shopping at Aldi to save as much money as possible.

Red Lemon/Shutterstock

  • We almost always get our weekly groceries at Aldi, and we've learned some money-saving tips.
  • The budget grocer already has pretty good prices, but the weekly deals are often worth following.
  • I try to stick to the store's perimeter and avoid looking through the Aldi Finds aisle.

My partner and I buy groceries on a budget, and we're dedicated to Aldi.

The grocery chain already offers great prices, but we've begun doing a few things there to stretch our dollars even further.

Here are a few extra things we do to save money shopping for groceries at Aldi.

We read the weekly circular before we shop.
aldi circular at the front of the store
I grab a circular on my way into Aldi to see what's on sale.

Joe Opaleski

One of the first things we do when we walk into Aldi is grab the weekly circular, which is usually stationed on a rack right by the main entrance.

The ads showcase Aldi's current deals, so it's a great guide for anyone looking to save. Oftentimes, we deliberately plan our meals around which items are on sale.

When we focus on discounted items, we also get less sidetracked by flashy deals on products we didn't intend to buy.

We avoid Aldi's premade meals and heat-and-eat dinners.
A Mega Meat pizza, which customers can buy and bake, was $6.15 at an Aldi in Maryland.
Aldi's ready-made food is tempting, but it can get pricey.

Alex Bitter/BI

We try to avoid premade meals, heat-and-eat dinners, and specialty deli items like dips and cheeses.

Although convenient, they tend to be significantly more expensive per serving than cooking something from scratch. Instead, we stick to buying staple ingredients, like fresh produce, canned beans, tortillas, and chicken.

By focusing on these core items, we've created a weekly meal plan that's cost-effective and healthy for our lifestyle.

Although the Aldi Finds are tempting, we also try to avoid them.
sign displaying aldi finds in a grocery aisle
Aldi has a special aisle for its weekly and monthly deals on home goods and other special items.

Joe Opaleski

The Aldi Finds aisle features unique items, seasonal treats, and specialty goods that aren't part of the store's regular inventory.

The signage might make shoppers feel like they're getting some sort of deal, but this aisle can be a trap for impulse buys.

Sometimes, we find hidden gems here, but Aldi Finds are usually not essential to our weekly shopping list. Looking through them can just lead to us spending more money.

We usually skip this aisle entirely so we're not tempted.

An empty produce box helps us carry our groceries for free.
hand picking up an empty produce box
Aldi doesn't give out free shopping bags.

Joe Opaleski

Aldi has a bring-your-own-bag policy, so bags are not free at the register. Instead of buying them, we usually grab a large, empty produce box from the shelves.

Most Aldi stores have a section where you can find these boxes in a bin with recyclables, so it's pretty easy.

You can also just bring your own reusable bags, but we've found that the box is an even better solution for us.

It's much easier to pop one box in the trunk of our car and carry it into the house in a single trip. Once we're home, we reuse the box for storage or recycle it.

We stick to the perimeter of the store.
inside an aldi grocery store
Most of the core ingredients we need are located along the perimeter of the store.

Joe Opaleski

Shopping around the store's perimeter helps us stick to our budget.

In most Aldi locations, more basic essentials, like produce, dairy, and meats, are located around the outer edges of the store.

In contrast, the center aisles usually have Aldi Finds, holiday items, household goods, snacks, and other products that are more likely to encourage impulse purchases.

When we shop, we literally snake our way around the perimeter, only detouring into the aisles when we need something on our list. It keeps our shopping trip efficient and minimizes our exposure to nonessential items.

This story was originally published on December 12, 2024, and most recently updated on April 28, 2025.

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