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Jasmine Ascencio
Some Trader Joe's items are impossible to resist. Trust me, I used to work there.
Even after three years acquainting myself with products behind the scenes (and meeting my significant other in the process!), I still keep coming back for some of my favorite groceries, from customer favorites to hidden gems.
As someone who is neurodivergent, I tend to look for quick, frozen staples and easy-to-make meals. I don't often cook fancy dishes unless I'm feeling particularly inspired β for instance, if I just found an enticing recipe on TikTok.
Luckily for me, Trader Joe's has a wealth of products that make for simple (and affordable!) meals. These are the 10 that I can't live without.
Jasmine Ascencio
I drink coffee year-round, but in the summer months, cold brew is essential.
Trader Joe's usually only sells these bags during the summer, so I buy them whenever they're available. They come in packs of four. I just steep two bags in about 7 cups of water overnight in the fridge, and I'm set for days.
Over the summer, I almost always keep a pitcher of cold brew in my fridge β and I find this is much more cost-effective than buying a bottle or jug.
Jasmine Ascencio
I've tried overnight oats from several brands and found many to be either too mushy or too sweet. These, however, are perfect.
Whenever I go on a Trader Joe's trip, I'll grab a few to keep in my fridge for early mornings. There are several flavors I love, but I always look forward to the pumpkin one that's stocked in the fall.
Jasmine Ascencio
Trader Joe's horchata-inspired ice cream is creamy, cinnamon-y, and has just the right amount of cookie pieces (my weakness).
This is another product that's only around in the summer months, so whenever I see it in the freezer case, I don't hesitate to add it to my cart.
Jasmine Ascencio
A customer once convinced me to try Trader Joe's dolmas, and I've been hooked ever since. You can eat these little grape leaf-wrapped rice rolls right out of the can!
They're packed in soybean oil and make a great snack or side dish with hummus or tzatziki.
Jasmine Ascencio
I first tried this combo after a customer recommended it.
The rye chips add the perfect crunch and saltiness to any creamy tuna salad, and they're thick enough that they don't break easily.
Jasmine Ascencio
These chicken nuggets crisp up quickly in the air fryer and are easy to eat as a quick meal or snack.
Sometimes, I toss them on a salad for extra protein. They have saved me from ordering takeout more times than I can count β and the spicy ones are great, too.
Jasmine Ascencio
When I worked at Trader Joe's, customers would constantly ask if these were back in stock. I didn't understand the hype β¦ until I tried them.
Now, I always keep a box in my freezer. They crisp up perfectly in the air fryer and make a great base for avocado "toast" with a fried egg.
Jasmine Ascencio
Compared to other instant noodles I've tried, these have a chewy, bouncy texture that I love. Also, don't get me started on the sauce β it's spicy, garlicky, and nutty in the best way.
I always keep a few packs on hand for lazy lunches or late-night snacks.
Jasmine Ascencio
A coworker introduced me to this crisp, not-too-sweet white wine from New Zealand, and it's been a staple ever since. I highly recommend chilling it in the fridge.
Also, a pro tip: Look for the snowflake on the label, which turns blue when perfectly chilled.
Jasmine Ascencio
As someone who lives off coffee, I'm always looking for ways to stay hydrated.
Trader Joe's organic coconut water is refreshing, not too sweet, and not too pricey. I always make sure my fridge is well-stocked.
Paige Bennett
It's possible to save money by making coffee at home β but if it's not very good, what's the point?
Fortunately, the right syrup can help make even a novice-made drink taste like it's from a cafΓ©.
To figure out which belong in my at-home coffee bar, I picked up vanilla syrups from Monin, DaVinci Gourmet, Torani, and Portland Syrups.
I tested them by stirring half the serving size of each into 8 ounces of cold-brew coffee. (A full serving can be too sweet for my liking.)
Here's how the vanilla syrups compared.
Paige Bennett
Although the Monin syrup bottle was plastic, the elegant-looking label made it feel more high-end to me.
I paid $18.69 for the 33.8-ounce bottle, or $0.55 an ounce.
The ingredients list is short: pure cane sugar, water, natural flavors, natural vanilla extract, and fruit/vegetable juice for coloring.
Of the syrups I tried, this one had the highest calories (100) and sugar (23 grams) per serving, which was 1 ounce, or 2 tablespoons.
Paige Bennett
The syrup had a thin consistency and a nice, natural vanilla scent.
When I added it to the coffee, the vanilla flavor wasn't as strong as it had smelled in the bottle, but it still came through.
Because of the higher sugar content, I expected this syrup to be too sweet. Instead, I found it was the perfect level of sweetness with a more complex, rich aftertaste that kind of reminded me of caramel.
Paige Bennett
Although I was familiar with brands like Monin or Torani, I had never come across DaVinci Gourmet in stores or online before.
This 25.4-ounce bottle of syrup cost me $6.88. It had the lowest cost per ounce at $0.27.
The ingredients list includes water, cane sugar, citric acid, preservatives, natural flavors, and added caramel color. Each 2-tablespoon serving contains 18 grams of sugar and 70 calories.
Paige Bennett
The syrup was very thin, and it had an alcohol scent that reminded me of opening a bottle of vanilla extract. It was quite dark from the added coloring.
As for flavor, this tasted very sweet with a really faint vanilla flavor. I didn't love the aftertaste, which seemed somewhat bitter and artificial to me.
Paige Bennett
I was the most familiar with Torani, which is oftentimes the only coffee syrup I see on shelves at my local grocery stores.
The 25.4-ounce bottle I purchased came with a pump for convenience and cost me $14.99, or $0.59 an ounce.
The ingredients include pure cane sugar, water, citric acid, preservatives, and natural flavors, but no additives for color.
Each 2-tablespoon serving contains 20 grams of sugar and 80 calories.
Paige Bennett
The syrup was very light in color and slightly thicker in consistency than the others (although still thin enough to stir easily into cold coffee).
I didn't smell much of anything when I opened the bottle.
Although I've used Torani syrups before, I was surprised by how subtle the vanilla flavor seemed when comparing this side-by-side with other options.
The sweetness level was ideal, but I wished the vanilla flavor were stronger.
Paige Bennett
The next syrup I tried is from Portland Syrups, a small business based in Portland, Oregon.
I loved that it came in a chic glass bottle with a metal cap. Notably, it was the only syrup to require refrigeration after opening.
This 12-fluid-ounce bottle cost $14.99, or $1.25 an ounce.
Despite the higher price, this syrup still contains the same number of servings as the others I tried, since it's more concentrated. The serving size is 1 tablespoon (half of the others).
The ingredients seemed simple β filtered water, organic cane sugar, brown sugar, vanilla extract, vanilla concentrate, lactic acid, and organic vanilla fleck.
It has 25 calories and 6 grams of sugar per serving.
Paige Bennett
Upon opening this syrup, I strangely thought it smelled like vanilla and bananas.
Given the simple ingredient list, I expected a really strong vanilla flavor. In reality, I only got a hint of vanilla, and instead got a lot more richness and depth from the brown sugar.
This syrup was delicious with coffee, but it tasted much different from how I'd expect a vanilla syrup to taste.
Paige Bennett
All in all, I think Monin's syrup gave my coffee the best classic vanilla flavor.
I felt it had the strongest vanilla taste and I appreciated its fairly simple list of ingredients β even though it was a bit higher in sugar than I'd typically like.
The Portland Syrups option was a close second for me. It fell short because it didn't have the classic vanilla taste I expected, but the deeper, more complex flavor notes made it enjoyable.
I wasn't wowed by the Torani syrup, but I'd buy it again in the future simply because it's the easiest for me to find in grocery stores. I liked the level of sweetness in it, but I wanted a stronger vanilla flavor.
Torani also sells French-vanilla and vanilla-bean syrups, so I may try those in the future to see if the vanilla flavor is more prominent.
Although the DaVinci syrup was technically the cheapest per ounce, I'd rather pay a little more for a different syrup on this list.
The good thing about all of these, though, is that you can use as much of each as you want to create your perfect cup of coffee.
Spencer Platt/Getty Images
Shelves at some grocery stores are sitting empty after an IT problem at a major food distributor.
United Natural Foods, or UNFI, said on Monday that "unauthorized activity" on some of its IT systems has "temporarily impacted the Company's ability to fulfill and distribute customer orders."
"The incident has caused, and is expected to continue to cause, temporary disruptions," UNFI said in a filing with the Securities and Exchange Commission on Monday morning.
At some stores, that meant shelves appeared to go empty over the weekend.
One post late Sunday on a Reddit page dedicated to Whole Foods included photos showing largely bare cooler cases that normally contain yogurt, milk, and other dairy products. The poster did not immediately respond to a message from Business Insider.
"We are experiencing a temporary out of stock issue for some products," a sign on one of the cooler doors read in the photos. "We apologize for the inconvenience and should have your favorite products back in stock soon."
BI was unable to determine the scale of the outage. Whole Foods did not immediately respond to a request for comment. UNFI has a supply agreement with Whole Foods that lasts until 2032.
UNFI does not disclose all of the supermarket chains that it works with. The company says that it supplies about 30,000 individual stores "ranging from some of the largest grocers in the country to smaller independents."
Do you have a story to share about the UNFI outage? Contact this reporter at [email protected].
Susan Dawson-Cook
I'm a retired personal trainer in my 60s living in Tucson, Arizona, with my husband. We both live active lifestyles.
I'm also a certified yoga instructor, swimmer, and author who's published four fitness books β including "Fitter Than Ever at 60 and Beyond." My husband regularly swims, lifts weights, runs, and practices yoga.
To support our healthy habits, we try to eat a Mediterranean diet rich in lean protein, eggs, dairy, fruits, vegetables, and nuts.
We like shopping at Costco with our executive membership, and we also buy a lot of staples at Trader Joe's.
Here are some products from the chain that we swear by.
Susan Dawson-Cook
Celery sticks spread with crunchy almond butter is one of my favorite lunch sides.
I buy Trader Joe's unsalted almond butter because it only contains almonds β no inflammatory oils or sweeteners β which often appear in other brands.
A 16-ounce jar of Trader Joe's chunky almond butter cost us $6.
Susan Dawson-Cook
These garlic-stuffed olives from Trader Joe's are a fairly light and delicious pre-dinner snack, especially when paired with cheese.
A 16-ounce jar of Trader Joe's colossal olives cost $4.50 on this trip.
Susan Dawson-Cook
We usually pair our olives with a few thin slices of baby Swiss cheese.
It usually costs about $5 per pound at Trader Joe's.
Susan Dawson-Cook
I like that this three-layer dip contains tasty layers of traditional hummus, cilantro-jalapeΓ±o hummus, and spicy hummus.
It pairs nicely with blue-corn tortilla chips or almond crackers.
We usually pay $4 for a 12-ounce container of this dip from Trader Joe's.
Susan Dawson-Cook
Trader Joe's Asian-style vegetable stir-fry mix includes snap peas, mushrooms, water chestnuts, bamboo shoots, and more.
I like cooking these pre-chopped veggies in olive oil with a protein, like lean ground turkey, to whip up a satisfying dinner within minutes.
The 18-ounce bowl of veggies costs $5.50.
Susan Dawson-Cook
Trader Joe's pico de gallo salsa contains fresh-tasting ingredients like tomatoes, onion, cilantro, jalapeΓ±os, and lemon juice.
It's a delicious side with any meal, and we sometimes add it to scrambled eggs for extra flavor or use as it as a dip with blue-corn tortilla chips.
A 12-ounce container of Trader Joe's pico de gallo salsa cost us $3.
Susan Dawson-Cook
Popular in Mediterranean and Middle Eastern cuisines, dolmas are grapevine leaves typically stuffed with rice, onion and seasonings.
We like the ones from Trader Joe's, which are especially nice as a light appetizer before lunch or dinner.
A 9.86-ounce can of Trader Joe's dolmas cost us $3.50.
Susan Dawson-Cook
Green tea is high in antioxidants, and I often drink it with breakfast.
A box of 20 bags of Trader Joe's green tea cost $3 on our last trip.
Susan Dawson-Cook
We like using Trader Joe's 21 Seasoning Salute on meat, poultry, or fish that we cook outside on our grill.
The spice blend contains a flavorful mix of ingredients like onion, black pepper, celery seed, cayenne, parsley, basil, and oregano.
A 2.2-ounce bottle of it cost us $2.50.
Susan Dawson-Cook
Trader Joe's mochi ice cream is a hit with my husband, who especially enjoys the vanilla and dark-chocolate flavors.
These tasty gluten-free treats are essentially a chewy rice dough filled with ice cream.
A package of six vanilla mochi usually costs us $5 at Trader Joe's.
Susan Dawson-Cook
We regularly eat baked wild salmon with a dill and lemon sauce.
One of the sauce's key ingredients is coconut milk, which adds a nice creaminess to the dish without making it too heavy.
A 13-Β½ -ounce can of Trader Joe's organic coconut milk costs just under $2.
Red Lemon/Shutterstock
My partner and I buy groceries on a budget, and we're dedicated to Aldi.
The grocery chain already offers great prices, but we've begun doing a few things there to stretch our dollars even further.
Here are a few extra things we do to save money shopping for groceries at Aldi.
Joe Opaleski
One of the first things we do when we walk into Aldi is grab the weekly circular, which is usually stationed on a rack right by the main entrance.
The ads showcase Aldi's current deals, so it's a great guide for anyone looking to save. Oftentimes, we deliberately plan our meals around which items are on sale.
When we focus on discounted items, we also get less sidetracked by flashy deals on products we didn't intend to buy.
Alex Bitter/BI
We try to avoid premade meals, heat-and-eat dinners, and specialty deli items like dips and cheeses.
Although convenient, they tend to be significantly more expensive per serving than cooking something from scratch. Instead, we stick to buying staple ingredients, like fresh produce, canned beans, tortillas, and chicken.
By focusing on these core items, we've created a weekly meal plan that's cost-effective and healthy for our lifestyle.
Joe Opaleski
The Aldi Finds aisle features unique items, seasonal treats, and specialty goods that aren't part of the store's regular inventory.
The signage might make shoppers feel like they're getting some sort of deal, but this aisle can be a trap for impulse buys.
Sometimes, we find hidden gems here, but Aldi Finds are usually not essential to our weekly shopping list. Looking through them can just lead to us spending more money.
We usually skip this aisle entirely so we're not tempted.
Joe Opaleski
Aldi has a bring-your-own-bag policy, so bags are not free at the register. Instead of buying them, we usually grab a large, empty produce box from the shelves.
Most Aldi stores have a section where you can find these boxes in a bin with recyclables, so it's pretty easy.
You can also just bring your own reusable bags, but we've found that the box is an even better solution for us.
It's much easier to pop one box in the trunk of our car and carry it into the house in a single trip. Once we're home, we reuse the box for storage or recycle it.
Joe Opaleski
Shopping around the store's perimeter helps us stick to our budget.
In most Aldi locations, more basic essentials, like produce, dairy, and meats, are located around the outer edges of the store.
In contrast, the center aisles usually have Aldi Finds, holiday items, household goods, snacks, and other products that are more likely to encourage impulse purchases.
When we shop, we literally snake our way around the perimeter, only detouring into the aisles when we need something on our list. It keeps our shopping trip efficient and minimizes our exposure to nonessential items.
This story was originally published on December 12, 2024, and most recently updated on April 28, 2025.